Live an Intentional Life Podcast Por Dr Natalie Barre arte de portada

Live an Intentional Life

Live an Intentional Life

De: Dr Natalie Barre
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This is the Live an Intentional Life podcast, where busy working parents will learn everything they need to know to help take back control of your time, your schedule, and craft the life of your dreams.

Hosted by Dr Natalie Barre, former neuropsychologist turned time management coach, this podcast will help you to move from busy and burnt out to feeling at ease and accomplished.

I cover time management, cognition, procrastination, rest, planning, and so much more, so that you can get rid of the hustle and spend time doing the activities that are meaningful to you.

© 2025 Live an Intentional Life
Ciencia Ciencias Sociales Desarrollo Personal Éxito Personal
Episodios
  • 35: Should You Schedule Fun and Relaxation?
    Jun 29 2025

    Some people will tell you that you just have fun and relaxation when you have time, when you get around to it. But when you have a lot going on in your life, you don’t just get around to things, you have to make time. I think that people equate leisure time with unstructured time, and those two things are not the same thing. In this episode, I’ll going to give you my thoughts on why your should be scheduling these really important parts of your life.

    Here’s my Amazon Affiliate link to Laura Vanderkam’s book 168 Hours if you’d like to read! https://amzn.to/4fFDAxT

    And don’t forget - today is the last day to purchase TIMEWISE before doors close. Join now at https://liveanintentionallife.com.au/timewise


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    ⏳️ Want to dive in further? Join my online time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.

    📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

    ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life, or on Substack and read my newsletters liveanintentionallife.substack.com

    🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.

    Más Menos
    16 m
  • 34: So Much to Do, So Little Time? The Antidote is Planning (Even if You’re Not a Planner)
    Jun 22 2025

    Do you ever feel like you’re constantly rushing from one thing to the next—school drop-off, work emails, errands, dinner—only to collapse into bed at the end of the day wondering what on earth just happened? You felt busy and frazzled all day, but didn’t actually get to the things that really matter to you.

    In this episode, I’m diving into why planning is the antidote to reactivity, and how even a little bit of intentional time spent planning can help you move from chaos to clarity.


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    ⏳️ Want to dive in further? Join my online time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.

    📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

    ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life, or on Substack and read my newsletters liveanintentionallife.substack.com

    🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.

    Más Menos
    17 m
  • 33: Easy Mid-Year Goals Review, and How I’m Applying It
    Jun 15 2025

    It’s time for a mid-year goal review! And it’s going to be easy. Here are two questions that you can ask yourself when reviewing your goals - at ANY time of year in fact. Reviewing your goals is so important to help you stay on track, and decide if you even want to keep pursuing them in the first place.

    In this episode, I also talk about how I applied these two questions to my own personal goals, and what my plan is going forward.

    Need to work out exactly how to set goals that you’ll actually achieve? The free goal-setting workshop can be found here: https://liveanintentionallife.com.au/time-management


    ----------

    ⏳️ Want to dive in further? Join my online time management course TIMEWISE where you’ll learn how to move from busy and burnt out to feeling productive and at ease. Go to liveanintentionallife.com.au/timewise to learn more.

    📝 If you’re looking to take the ideas in the podcast and turn them into meaningful action, go to my online store where you’ll find beautifully designed workbooks and planners that help support your personal development. Go to my Etsy store at www.etsy.com/au/shop/AnIntentionalLifeAU. Use the code PODCAST10 to get 10% off!

    ✨️Follow me on Instagram for all the latest tips and inspiration: instagram.com/live.an.intentional.life, or on Substack and read my newsletters liveanintentionallife.substack.com

    🎙 Don’t forget to rate and review the show so you can feel really good on the inside! Subscribe to the podcast to hear about new episodes.

    Más Menos
    17 m
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