Turns out there’s not just one way to listen – there are four, at least according to the authors of Adaptive Listening: How to Cultivate Trust and Traction at Work.

In this episode, I share when to use each level of listening, plus the question you should always ask yourself before opening your mouth.

Read the article.

Read Adaptive Listening.

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I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you want to become a more calm, confident communicator at work and in your personal life – let’s talk.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

Love isn't what most people think it is. It’s not a bond between partners or family, according to Dr. Barbara Fredrickson – it’s a micro-moment of positivity that resonates in your body when you connect with someone, even with strangers. And the research is clear: The more of these moments you create, the happier and healthier you’ll be.

Read the article.

Love 2.0 book

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I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you want to become a more calm, confident communicator at work and in your personal life – let’s talk.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.

The hardest part of starting something new is feeling like you're failing. Before you quit, try the three ideas in this episode to help you get through this "conscious incompetence" phase. You'll learn how to build lasting confidence, and how to recognize the progress you're already making.

Read the transcript.

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I’m your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.

As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.

If you want to become a more calm, confident communicator at work and in your personal life – let’s talk.

Do you ever go blank or start rambling when someone puts you on the spot?

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.