• Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

  • De: Sarah Ann Macklin
  • Podcast

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

De: Sarah Ann Macklin
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  • Resumen

  • Welcome to LIVE WELL BE WELL, a podcast that challenges the way you think about health. I’m Sarah Ann Macklin, one of the few women scientists in this space, bringing you evidence-based tools that merge nutrition, mindset, and self-compassion for a new, multidimensional approach to wellness. No quick fixes. No one-size-fits-all solutions. Just real expert-driven science and practical strategies to help you take control of your internal health, not simply external. Join me as I share cutting-edge research, expert insights, and the stories that changed my life—so you can transform yours. Subscribe now and discover how to master your health from the inside out. For more information, visit www.sarahannmacklin.com/live-well-be-well-podcast | @sarahannmacklin www.bewellcollective.co.uk follow | @be_well_collective #LiveWellBeWell
    Sarah Ann Macklin
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • The 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca Hogi

    The 7 Pillars to Finding Genuine Love Beyond Dating Apps | Francesca Hogi
    May 7 2025
    This week on Live Well Be Well, I'm exploring the world of modern love and relationships with dating coach and author Francesca Hogi. In an era where AI relationships are becoming reality and dating apps dominate our search for connection, Francesca offers refreshing insights into how we can find authentic love in these complex times.Our conversation dives deep into what creates emotional safety in relationships, the importance of developing self-trust, and why so many people are feeling burnt out by modern dating culture. Francesca shares her powerful perspective on the "new definition of true love" and explains why rejection isn't what we think it is.Francesca explains that when you truly value yourself, you naturally become attracted to people who genuinely appreciate you rather than those who merely tolerate you. We also explore her fascinating Meet Cute Mindset framework for creating more opportunities to find love in everyday life.About Francesca Hogi:Francesca Hogi is a renowned dating coach, matchmaker, and author of How to Find True Love: A Practical Guide to Getting the Relationship You Want. With over a decade of experience helping people find meaningful connections, Francesca brings a unique blend of practical advice and profound wisdom to the often challenging world of modern dating.Connect with Francesca Hogi:Website: francescahogi.comInstagram: @dearfrannyFacebook: Francesca HogiLinkedIn: Francesca HogiLove,Sarah Ann 💛***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:These 3 Hormones Could Be Why You’re Addicted to Love | Dr. Emilia Vuorisalmihttps://youtu.be/tjms17l7hao?si=-a3hIc_YKjUvOiD3ATTACHMENT STYLES: No.1 Matchmaker Paul Brunson reveals the KEY the finding a healthier relationshiphttps://youtu.be/EwVaiVaZvL4?si=blicqOntJVvGqvhpGet Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winchhttps://youtu.be/ocUJTFUOitA?si=z7y24BBUSunU-dOn***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Highlights:Introduction (00:00)Emotional Safety in Relationships (01:31)The Importance of Self-Trust (04:29)The Evolution of Marriage and Relationships (07:42)The New Definition of True Love (11:32)Dating Problems and Projection (14:23)Authenticity and Lasting Relationships (18:20)Self-Love and Accepting Compliments (25:06)The Connection Between Self-Love and Partner Choice (33:15)How Marriage Has Changed Over Time (38:39)Francesca’s Struggle with Dating (43:04)Navigating Love Bombing (47:06)Four Dating Archetypes (50:37)The Inside Job of Finding Love (54:11)The Meet Cute Mindset (01:00:43)Dependence on Dating Apps (01:05:44)Attentiveness as a Style of Dating (01:09:44)Better Questions for Deeper Connection (01:11:47)***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/
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    1 h y 16 m
  • Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions

    Dr. Gemma Newman: The One Shift That Changed My Perspective on Connection | 5 Questions
    May 5 2025

    Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.


    While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it’s the universal journey of being human.


    And as a listener, I hope you’ll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.


    Sixth - The Plant Power Doctor, Dr Gemma Newman


    Listen to the full episode ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.


    Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠.


    ***


    Thank you to my wonderful sponsor!

    VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’

    For 20% off, use code LWBW20

    www.vivobarefoot.com


    ***


    If you enjoyed this episode you might also like:


    The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

    https://www.youtube.com/watch?v=jKq069w4rjI


    ***


    Let’s be friends!


    📷 Instagram:⁠⁠⁠⁠⁠⁠ / sarahannmacklin⁠⁠⁠⁠⁠⁠

    📹 Subscribe:⁠⁠⁠⁠⁠⁠ / @livewellbewellsarah ⁠⁠⁠⁠⁠⁠

    🐦 Twitter:⁠⁠⁠⁠⁠⁠ / sarahannmacklin ⁠⁠⁠⁠⁠⁠

    📱 TikTok:⁠⁠⁠⁠⁠⁠ / sarahannnutrition ⁠⁠⁠⁠⁠⁠

    💌 Newsletter: https://bit.ly/3rUbHyS


    #GemmaNewman #5Questions #LiveWellBeWell
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    13 m
  • Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments

    Dr. Stacy Sims on Lifting, Hormones & Periods: Why Most Women Are Getting It All Wrong | Dr. Stacy Sims | Be Well Moments
    May 3 2025
    Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.I discovered why tracking our individual experiences matters more than following generic cycle-syncing advice, and how some women like Dr. Stacy Sims actually feel bulletproof right before their period. The research on menstrual cycle training is finally evolving beyond outdated stereotypes, and what I learned might just change how you approach your fitness routine forever.Listen to the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠here⁠⁠⁠⁠.***Thank you to my wonderful sponsors! OneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercisehttps://www.youtube.com/watch?v=E1uksGzoickCan Women Follow Bryan Johnson’s $2M Anti-Aging Blueprint? Kate Tolo Shares Her Experiencehttps://www.youtube.com/watch?v=BJC_E_gXYMgDr. Louise Newson: Hidden Menopause Signs You’re Missinghttps://www.youtube.com/watch?v=BJC_E_gXYMg***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram: / sarahannmacklin📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/#MenstrualCycle #WomenFitness #HormoneHealth
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    6 m
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