Live Radiantly Podcast Por WMPG arte de portada

Live Radiantly

Live Radiantly

De: WMPG
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 A talk show about the Power of curiosity and creativity.Copyright WMPG Desarrollo Personal Éxito Personal
Episodios
  • Creativity as an Antidote for Comparison

    Creativity as an Antidote for Comparison
    Jul 14 2025
    It's human nature to compare ourselves to others, but if you rely on it for self-motivation, in the long run it's likely to do more harm than good. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the effect of comparison, the benefit of it in small doses, and how to turn to curiosity and creativity to fuel your desire for growth. The art therapy experiential guides you through a process of self-reflection on how comparison impacts you and then helps you to visualize it flowing away so that you can listen to your creative wisdom.
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    30 m
  • What if embracing discomfort helps you feel whole?

    What if embracing discomfort helps you feel whole?
    Jul 7 2025
    Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with. In this episode, Stephanie McLeod-Estevez, LCPC, talks about how the brain is wired to keep us safe and why discomfort can set off alarm bells unnecessarily. The art therapy experiential guide you through the process of sitting with the feeling of discomfort and using art, music, and movement to practice decreasing it's energetic hold so that you can listen to what it has to say.
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    30 m
  • The Power of Cellular Meditation

    The Power of Cellular Meditation
    Jun 29 2025
    Cellular meditation is a practice of self-care that embodies the belief that you can heal and grow one cell at a time. In this episode, Stephanie McLeod-Estevez, LCPC, shares the story of how this practice evolved from reading the Biology of Belief by Dr. Bruce Lipton during her cancer treatment. The art therapy experiential guide you through the process of connecting to "what is" and "what's needed" to support your health and wellbeing.
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    30 m
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