Episodios

  • Building Resilience: Episode20

    Building Resilience: Episode20
    Sep 4 2023

    In this episode we look into how we can more effectively deal with bad situations and bounce back from them more quickly.

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    17 m
  • Getting Comfortable with Discomfort: Episode 19

    Getting Comfortable with Discomfort: Episode 19
    Aug 20 2023

    In this episode I look into ways to be more comfortable with discomfort.

    Link to the Journner - Planner and Journal combined.

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    23 m
  • Overcoming Fear and Embracing Change: Episode 18

    Overcoming Fear and Embracing Change: Episode 18
    Aug 5 2023

    In this episode we look at ways of facing your fear of change so we can achieve our dreams.

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    19 m
  • Productivity Part III - TIme Blocking: Episode 17

    Productivity Part III - TIme Blocking: Episode 17
    Jul 29 2023

    In this episode we take a deeper look into Time Blocking.

    Link to the Journ-ner( I know)

    SMART goal planning sheet
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    17 m
  • Productivity Part II - SMART goals: Episode 16

    Productivity Part II - SMART goals: Episode 16
    Jul 22 2023

    In this episode we look at using SMART goals to help set measurable and achievable goals.

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    14 m
  • Productivity - Pomodoro Technique: Episode 15

    Productivity - Pomodoro Technique: Episode 15
    Jul 8 2023

    In this episode, I begin phase 2 of the podcast. The foundation has been built and now it is time to start working on building the life I want.
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    18 m
  • State of the Journey: Episode 14

    State of the Journey: Episode 14
    Jul 1 2023

    In this episode I attempt to make sense of this journey to date and review the themes I have been researching.
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    15 m
  • Brain-Body Connection - Episode 13

    Brain-Body Connection - Episode 13
    Jun 24 2023

    In this episode I explore more ways to practice mindfulness that connects to your body.

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    9 m