Live Like You’ll See 100 The Mindset Behind Extreme Longevity

In this episode, Dr. Dan Cooper discusses the concept of longevity and the importance of living a high-quality life. He emphasizes that while living to 100 is desirable, it should not come at the cost of suffering through poor health. The conversation covers essential lifestyle changes, including nutrition, fitness, mental health, purpose, and social connections, that contribute to a fulfilling and vibrant life.