• Live Like You Mean It: Emotional and Cognitive Wellness, with Dr. Mary Helen Immordino-Yang

  • Apr 28 2025
  • Duración: 1 h y 5 m
  • Podcast

Live Like You Mean It: Emotional and Cognitive Wellness, with Dr. Mary Helen Immordino-Yang

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  • Applying neuroscience and psychology to education and formation, pioneering researcher Dr. Mary Helen Immordino-Yang draws connections between emotions, relationships, brains, stories, meaning, and purpose to shed light on how we learn, grow, and thrive.Her research on the brain shows how we’re woven together in an intricate and glorious network of life, and when we synthesize the neurological, the psychological, the physical, and the social, we’re able to come to a deeper and more impactful understanding of human development and flourishing.From the intricacies of adolescent brain development to the emotional and spiritual scaffolding of a meaningful life, she explains how transcendent thinking, story, and emotional engagement fuel identity formation and long-term flourishing. Drawing from cutting-edge research and humanistic insight, she explores how young people co-create their worlds and how adults can support them in becoming adaptive, wise, and agentic.In this conversation with Mary Helen Immordino-Yang, we discuss:The value of integrating neuroscience with educational, emotional, and moral developmentThe strange and glorious case of the adolescent brain—how we mature, learn how to think, feel, and exercise our agency, and strive to become wiseThe emotional and relational nature of education and moral development—expressed in nurturing conversation between caring adults and youthThe importance of agency, intentionality, and transcendent thinking in human thrivingNeural plasticity and the capacity to change our brains throughout our lifespanAnd, the big picture of thriving, that brings together our mental life, neurobiology, and other physical processes—with relationships, community, and society at large.Episode Highlights"Thriving is really about living like you mean it.""We co-construct one another’s lived experiences by the virtue of being there together.""You learn how to have an instinct—it’s not something you’re just born with.""Transcendent thinking literally grows the adolescent brain.""Meaning-making is an abstraction, a transcendent story we construct to bring coherence to our lives."Show NotesThriving as dynamic, purposeful engagementEmotional experiences shaping brain developmentCo-construction of identity in social relationshipsAdolescence as a time of neurodevelopmental remodelingHow transcendent thinking fosters brain growth over timeAdolescents’ drive for deeper moral and ethical narrativesMeaning-making as a tool for personal and societal transformationLinking personal experience with historical and social narrativesDefault mode network and its role in reflection and creativityFrom instinct to insight—how the brain learns to feelThe relationship between emotional health and physical well-beingGut-brain connection, serotonin, and embodied cognitionTranscendence as a cognitive-emotional developmental milestoneInfluence of media, anxiety, and political division on adolescent mindsBrain-based evidence of narrative engagement growing identityLearning to align present feelings with long-term purposeBrain science dismantling the myth of "subjective = unimportant"Agency, presence, and intentionality in thrivingIntegration of neuroscience with humanistic and applied methodsRole of narrative in therapy, art, education, and spiritualityHow adolescents learn to feel, not just what to thinkCulturally-rooted belief systems shaping neural responsesThe importance of reflection, introspection, and deep conversationAdolescents’ innate capacity for moral concern and big-picture thinkingLearning through story: case studies in adolescent empathyReclaiming agency from external cultural and tech influencesIdentity as a lifelong, evolving narrative—not a fixed outcomeGrowth as intentional reflection, not cognitive accelerationSpiritual wellness as iterative construction of meaning and valuesParenting and mentoring for deep reflective growthAdaptive wisdom: balancing immediacy with long-term visionSigns of flourishing: self-liking, relationship quality, agencyImportance of diverse experiences and safe, supportive relationshipsAdults thriving through neuroplasticity and meaning-makingThe lifelong role of story and belief in shaping purposeCognitive engagement and values-based direction over passive successEmotional safety and time as prerequisites for transcendenceListening, asking why, and welcoming the unknown as virtues of thrivingPam King’s Key TakeawaysBrain science isn’t better or worse than other perspectives on human life, but it offers incredible insight for how we grow and thrive.Stories and narratives are the essential threads that hold our lives together; how you think and the story you’re telling yourself matters for your thriving.Education isn’t just a cognitive process. Our emotions and our bodies and our sense of connection and safety in relationships play a central role in learning.Spiritual health connects how our transcendent thinking informs our ...
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