Little By Podcast Por Dr. Kristin Oja DNP arte de portada

Little By

Little By

De: Dr. Kristin Oja DNP
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Your resource for all things health and wellness. Lets make attainable and lasting change together because "little by little a little becomes a lot".593543 Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • From Pilot to Proof: The Science Behind Flourish
    Apr 8 2026

    Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement.

    Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives:

    • Bloating after meals: -64%
    • Body image anxiety: -63%
    • Cravings for sugar and carbs: -52%
    • Afternoon energy crashes: -59%
    • Food anxiety: -67%

    In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.

    DISCOUNT CODES

    • STAT25 = 25% off first one-time purchase
    • STATSUB = 30% off first subscription purchase, 17% off second recurring purchase, 7% off orders thereafter

    SITE LINKS

    To learn more about the pilot trial:

    https://flourishbynova.com/pages/pilot-clinical-trial

    To purchase Flourish:

    https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement

    APP LINKS

    https://apps.apple.com/us/app/the-nova-verse/id6754648649

    https://play.google.com/store/apps/details?id=vyten.nova7

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    37 m
  • The Power of Energy Management: How to Boost Productivity and Wellbeing
    Mar 25 2026

    In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output.

    Continuous Glucose Monitor:
    https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

    Book your FREE 15 minute:
    https://www.statwellness.com/book-a-visit/

    See what states we are licensed in and request for us to expand to your city:
    https://www.statwellness.com/virtual-visits/

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    29 m
  • The Daily Habits for Effective Detox with Stephanie Barron, FNP-C
    Mar 18 2026

    In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, and practical tips for supporting the body's detox pathways. The conversation emphasizes the need for consistent daily habits, the impact of environmental toxins, and the significance of making informed choices in personal care and cleaning products. Listeners are encouraged to take small, manageable steps towards improving their health and well-being through detoxification.

    Check out our trusted brands at statwellness.com/brands

    Book a free 15 min consult with Stephanie on our website below or call/text 404-254-5905
    www.statwellness.com

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    Menos de 1 minuto
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