Listening to the Body, Trusting the Voice Within Yoga Therapy, Awareness, and the Power of Choice with Alex Holmes

Get your tickets to the Philadelphia Yoga Conference HERE

In this episode of Inspire Create Manifest, Joe sits down with Alexandra Holmes, a longtime teacher, yoga therapist, and movement educator whose work is rooted in awareness, honesty, and deep respect for the human experience.

Alex shares her journey from professional dancer to yoga therapist, including how a cancer diagnosis reshaped her relationship with her body, her practice, and her teaching. Together, they explore what yoga therapy really means, why the practice is never one-size-fits-all, and how awareness becomes the bridge between effort and ease.

This conversation is a reminder that the body is always communicating, and that real practice begins when we slow down enough to listen. Alex also gives a glimpse into her upcoming workshops at the Philadelphia Yoga Conference, where she’ll be teaching dynamic sequencing and the art of working one-on-one with students in a way that honors individuality, patience, and trust.

If you’ve ever felt disconnected from your body, stuck in old patterns, or unsure how to meet yourself where you are, this episode offers a grounded path back to clarity, choice, and compassion.