In this ambient episode from Listening Well, you’ll be immersed in 30 minutes of original music composed at 330 Hz — a frequency associated with emotional equilibrium, lightness of being, and heart-mind alignment.

This gently uplifting soundscape is subtle but luminous, offering space to breathe, feel, and flow. It’s perfect for those moments when you need to reconnect with calm optimism, ease, or a renewed sense of softness.

🌈 Why 330 Hz?

While not part of the classic Solfeggio scale, 330 Hz sits in a sweet spot — often described by sound healers as a frequency of emotional resolution and mental lightness. It may help:

• Promote inner harmony and emotional coherence

• Gently lift low moods without overwhelming stimulation

• Create a calm sense of elevation and openness

• Support creative reflection and clarity of thought

• Encourage balance between the heart and intellect

330 Hz is a beautiful tone when you’re ready to move gently forward, emotionally and energetically.

⚠️ Listening Considerations

This frequency is emotionally gentle — but has movement. Keep in mind:

• Ideal at low to mid volume, especially in quiet environments

• Use headphones or full-range speakers for the best tonal experience

• May stir subtle emotions or memories — allow the sound to hold space for what arises

• Great as a transition track from heavier frequencies or emotional processing

🌼 Perfect For:

• Morning intention-setting or quiet creative work

• Rebalancing after emotional overwhelm

• Journaling, visioning, or planning with presence

• Meditation that focuses on compassion or gratitude

• Evenings when you seek lightness, not silence

🎧 About Listening Well

Listening Well creates immersive sound journeys for resonance, rest, and reconnection. Our audio catalog spans healing frequencies, nature-based recordings, and ambient compositions — each crafted to bring you closer to your inner clarity and peace.

🔗 Connect with Us

🎧 Subscribe on Spotify, Apple Podcasts, or your favorite listening platform
🌐 Visit listeningwellpodcast.com for curated collections, bonus tracks, and listening guides
📸 Follow @ #listeningwellmusic on Instagram for daily inspiration, behind-the-scenes, and sound rituals

See omnystudio.com/listener for privacy information.

In this episode of Listening Well, you’re invited to return to your foundation. This 30-minute ambient soundscape is composed at 294 Hz — a frequency associated with physical grounding, emotional protection, and inner resilience.

Through low, resonant tones and spacious, slow-moving textures, this soundscape supports a feeling of safety, steadiness, and quiet strength. Use it when you need to reconnect with your body, settle your energy, or simply slow the pace of your inner world.

🧱 Why 294 Hz?

294 Hz is often connected with the root chakra in sound healing practices — the energetic center linked with security, physical presence, and survival. This tone may help:

• Promote physical awareness and body connection

• Ground you during times of change, anxiety, or emotional overload

• Foster a sense of inner safety and rootedness

• Support nervous system regulation and breath-centered practices

• Create a sonic “base camp” for rebuilding or resting

It’s a frequency that reminds the body it is safe to rest — and strong enough to rise.

⚠️ Listening Considerations

294 Hz resonates at a lower tonal range, making it ideal for deep body work and rest. A few notes:

• Best experienced on speakers or headphones with strong low-end clarity

• Keep volume low to moderate to avoid over-resonance

• Not a sharp or "emotional" track — this is slow, stabilizing sound

• Perfectly suited for layered listening (e.g., under breathwork or slow movement)

🌿 Ideal Listening Moments

• Grounding after travel, transition, or stress

• Starting the day with body awareness and calm

• After difficult conversations or emotionally taxing events

• During restorative yoga, walking meditation, or breathwork

• As a background to journaling, decluttering, or centering rituals

🎧 About Listening Well

Listening Well offers minimalist sound experiences that support stillness, healing, and deep presence. From resonant frequencies to elemental textures, our work is crafted to help you return — to your breath, your body, and your inner strength.

🔗 Connect & Subscribe

🎧 Subscribe on Spotify, Apple Podcasts, or your preferred listening platform
🌐 Explore more at listeningwellpodcast.com for exclusive tracks, listener journeys, and curated playlists
📸 Follow us on Instagram: #listeningwellmusic for daily grounding rituals and behind-the-scenes creation

See omnystudio.com/listener for privacy information.

🪷 Episode Summary

In this episode of Listening Well, you’re invited into a space of stability and presence. This original 30-minute ambient composition is tuned to 262 Hz — a foundational tone known for creating a sense of clarity, calm, and grounded alignment.

With soft textures, wide sonic space, and unhurried pacing, this soundscape offers the perfect background for quiet focus, emotional rebalancing, or simply softening the noise of a busy world. Let it gently bring you back to your center.

🌐 Why 262 Hz?

262 Hz corresponds to Middle C — often seen as a musical and energetic “home base.” In sound healing traditions, this frequency is thought to:

• Provide a stable tonal anchor that soothes and steadies

• Help align body and breath, especially when feeling scattered

• Support mental clarity and clear thinking

• Encourage subtle rebalancing during emotional overwhelm

• Create a neutral, open space for reflection or creative flow

It’s a grounding tone — one that doesn’t stir or push, but quietly invites a return to balance.

⚠️ Listening Considerations

As always with frequency-based soundscapes, intention matters. A few tips:

• Best heard on quality headphones or open speakers

• Keep volume moderate or soft — let it support, not dominate

• Can be used while working, meditating, or even walking

• Not a replacement for mental health care — use this as a sonic supplement to your own practices

☀️ Ideal Listening Moments

• Morning routines or midday resets

• Mindful work, study, or journaling

• Grounding after emotional or energetic fatigue

• Creative sessions that require calm focus

• Evenings when overstimulated by screen time or noise

🎧 About Listening Well

Listening Well creates immersive, minimalist audio experiences for calm, clarity, and connection. Our catalog includes healing frequencies, ambient soundscapes, and elemental recordings — each designed to support intentional rest and mindful living.

🔗 Stay Connected

🎧 Subscribe on Spotify, Apple Podcasts, or your favorite player
🌐 Explore more at listeningwellpodcast.com — including bonus tracks and extended versions
📸 Join us on Instagram: #listeningwellmusic for daily rituals, calm inspiration, and behind-the-scenes creation

See omnystudio.com/listener for privacy information.