Andrea Mullens defines well-being as “feeling hopeful about your future.” Don't we all want to feel that way?

As an Executive Leadership and Wellbeing Coach, Andrea comes alongside others through group and one-on-one coaching, helping them become healthier on the inside. She lives near Sacramento, where we met recently.

In this episode, we talk about rest, self-compassion when there's a long road to recovery, and our favorite health tracking apps. I loved our conversation—and I think you’ll find this episode relatable and helpful. Check out Andrea’s IG @andrea.mullens to follow her work, including the Life Balance Lab (a live workshop) and Stress Reset Mini Course. These are tools she’s created to help you and me better understand our inner lives and pursue wholeness.

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Further Resources

Andrea’s website

Andrea’s Instagram

The Life Balance Lab & Stress Reset Mini-Course

The Faster Way to Fat Loss App

Pray As You Go App

Pause App

Stardust App

Sacred Rest by Dr. Saundra Dalton-Smith

To Bless the Space Between Us by John O’Donohue

“We want to feel like artists, we want to feel connected, we want to feel confident, and we want to feel purposeful.”

Today, you get to hear from my good friends, Chris & Jenna Badeker! Also known as Wild Harbors, an Indie pop duo. These two are so fun. But we also get real about what it’s like trusting God, wearing many hats (artists, parents, Airbnb hosts), and having a non-traditional career without a roadmap. They also tell the story behind their recent ministry trips to Paris—with a toddler.

I appreciate how openly they shared about the need to reevaluate what’s working in life regularly. It gives us the freedom to try something for a while, but maybe not forever. I hope you enjoy the episode.

Links

Wild Harbors Website

Wild Harbors on Instagram

Wild Harbors on Spotify

⁠Every Moment Holy⁠: A Liturgy for the Planting of Flowers

Porter’s Call

The Perfectionist's Guide to Losing Control

This One’s for the Girls

Today's episode, we're trying something different. I'm sending you a postcard from my living room, sharing about the little happenings that make up a day. Bird calls, sunlight, mid-afternoon brownies... it all makes a life. Maybe you can send a postcard back if you're inspired!

Further Resources

Merlin Bird ID app - Cornell Lab

In today’s episode, I’m joined by my old friend Matthew Clark, a storyteller at heart. We met at a Laity Lodge arts retreat 11 years ago, near the gorgeous turquoise waters of the Frio River.

Matthew is a singer-songwriter and author from Mississippi, where he shares his day-to-day life (and morning coffee) with his brother, a ceramic artist.

Matthew’s journey to becoming a full-time artist is marked by faith and resilience. Along the way, he navigated the disorienting grief of divorce yet discovered the surprising, steady love of Jesus. His story reminds us that healing is always possible, though it often takes longer than we expect.

We also get a preview of Where the River Goes, the final chapter in his book and album trilogy, releasing on April 17.

Happy listening!

Further Resources

Matthew Clark’s Website

Matthew’s Instagram

Matthew’s Podcast - S5, E5: The (Understandable) Life of Cynicism and the Reality of Hope

Laity Lodge

The Rabbit Room

Cultivating Magazine

John 4 - The Woman at the Well

Jim Wilder, Christian neurologist and teacher

Support Matthew!

Become a patron to support Matthew’s art + ministry!

Matt Nash has served over 30 years in local churches as a Youth Pastor, Associate, and Lead Pastor. The two of us met online through mutual friends from The Way Back to Ourselves: a community of writers and fellow Jesus lovers.

Right now, Matt's finishing his Doctor of Ministry in Transformational Leadership and recently founded Kardia Community, which offers spiritual mentorship to others.

In this conversation, we talk about his UK-based retreats, writing, and trading certainty for mystery + wonder.

Matt also offers a free, 1-hour exploratory session on Zoom to anyone interested in receiving spiritual direction.

Happy listening!

Further Resources

⁠⁠Matt’s Instagram

⁠⁠Matt’s Substack⁠⁠ ⁠⁠

Schedule a free spiritual direction session with Matt through ⁠Kardia Community⁠

Fr. Ronald Rolheiser

Author, Brian McClaren

Episcopal church

Beholding by Strahan Coleman

Commoners Communion

The Way Back to Ourselves community

The Second Cup community

If we do not transform our pain, we will most assuredly transmit it. —Richard Rohr

Matthew 11:28–30: The unforced rhythms of grace

Lectio Divina Prayer

A Long Obedience in the Same Direction by Eugene Peterson

Prayer of Examen

In our first Tuesday Thought of 2025, Bailey shares a short story and invites us to reflect on this question: What if it all works out? Although our brains and bodies are more likely to remember negative experiences, believing for good is deeply important. She leaves us with a blessing from Lamentations 3:21-26.

Happy listening!

Further Resources

Instagram: @baileylgillespie⁠

⁠Bailey's writings on Substack

Psalm 23, NLT

Lamentations 3:21-26, NLT⁠

Music copyrighted by Simon Wester (Stay Here)

Sarah Clarkson is an author living in Oxford, England with her Dutch husband (an Anglican priest) and four hobbit-like children.

Her work centers on beauty, theology, suffering, and story. In her book,Reclaiming Quiet, she explores how quiet is not a discipline we attain but a home we return to—one that helps us grow a listening heart in a loud, disordered world.

She’s also a Tolkien enthusiast, which I couldn’t love more. 💛

In this episode, we talk about:

• Treasuring our longings

• Being rooted in God amidst unraveling ideas

• Oxford life + library cards

• Having an imagination for love and hope

Happy listening!

Dr. Erin Ambrose is a licensed therapist and the director of Jessup University’s traditional undergraduate psychology program.

In this episode, she shares her story of unexpectedly being called to psychology and teaching, surviving cancer, and finding a meaningful, Christ-centered career helping others flourish in mind, body, and spirit.

She also never misses a day of exercise!

One of my favorite parts of our conversation is when Erin shares three paths people can take to expand their social circles, find support, or get professional help if they feel lonely or stuck. She reminds us that we ALL need community. Sometimes, we have the gift of bringing the light to others, and other times, we’ll get to receive it instead. 💛

Further Resources

Read more about Erin

Biopsychosocial Spiritual Model

Jessup University’s School of Psychology

The Dark Night of the Soul by Gerald G. May, M.D.

Patient Trust - Prayer