Episodios

  • Your High Energy Life - Jadie Aranda

    Your High Energy Life - Jadie Aranda
    Dec 7 2017
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    Title: Your High Energy Life
    Author: Jadie Aranda
    Narrator: Christine Myrick
    Format: Unabridged
    Length: 1 hr and 2 mins
    Language: English
    Release date: 12-07-17
    Publisher: Eat My Science, LLC
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Your best life possible requires one thing: your 100 percent. And when you're tired, 100 percent is never possible. This short, science-based book will show you exactly why common eating habits are sucking the energy right out of you, and how to eat better so you can supercharge your days and live the high energy life you were meant to live! Your High Energy Life will show you: Follow the advice in this book, and you can get more energy immediately - after all, you have at least three chances a day to eat something that either gives you superhuman energy or sucks the life right out of you. So what are you waiting for - add this audiobook to your cart and get listening today! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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    1 h y 2 m
  • Painless Japanese Recipes for Lazy People - Phillip Pablo

    Painless Japanese Recipes for Lazy People - Phillip Pablo
    Dec 7 2017
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    Title: Painless Japanese Recipes for Lazy People
    Author: Phillip Pablo
    Narrator: Stephen Pier
    Format: Unabridged
    Length: 1 hr and 27 mins
    Language: English
    Release date: 12-07-17
    Publisher: Chong Teck Chuan
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Do you crave Japanese meals but are too lazy to cook? This audiobook contains 50 surprisingly simple Japanese recipes you can prepare and cook in the same afternoon. In other words, it is so simple, even your lazy a-- can cook! The recipes follow the most well-known Japanese recipes, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by being lazy. You can interchange these recipes as appetizers, breakfasts, lunches, dinners, and desserts so you will never get bored of eating the same meal over and over again. There are ample choices for those who enjoy Japanese meals. Get this Japanese cookbook today, and your Japanese recipes will be surprisingly simple to do!
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    1 h y 27 m
  • Low Carb: How to Eat a Low-Carb Diet to Lose Weight - Erik Smith

    Low Carb: How to Eat a Low-Carb Diet to Lose Weight - Erik Smith
    Dec 7 2017
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    Title: Low Carb: How to Eat a Low-Carb Diet to Lose Weight
    Author: Erik Smith
    Narrator: Neil Reeves
    Format: Unabridged
    Length: 41 mins
    Language: English
    Release date: 12-07-17
    Publisher: Erik Smith
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    This audiobook contains proven steps and strategies on how to effectively implement the right low-carb diet depending on your lifestyle and weight problems. It helps that you understand everything you ought to know about this kind of diet. It also has a dedicated chapter for easy-to-do recipes that you can follow. This audiobook offers tips and other guides and techniques on how to lose weight and maintain your ideal figure. What you will learn in this guide:
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    41 m
  • Slow Cooker Cookbook for Beginners: Quick and Easy Recipes to Lose Weight and Get into Shape - Francesca Bonheur

    Slow Cooker Cookbook for Beginners: Quick and Easy Recipes to Lose Weight and Get into Shape - Francesca Bonheur
    Dec 5 2017
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    Title: Slow Cooker Cookbook for Beginners: Quick and Easy Recipes to Lose Weight and Get into Shape
    Author: Francesca Bonheur
    Narrator: Todd Weir
    Format: Unabridged
    Length: 2 hrs and 38 mins
    Language: English
    Release date: 12-05-17
    Publisher: APEX Universay PTY LTD
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Make it fast, cook it slow Are you looking for an easy way to lose weight; but you are exhausted from trying and never succeeding? Are you searching for a healthy cookbook that displays flavorful, succulent recipes; but you haven't found a good one yet? Don't give up and don't lose hope because we are offering you this cookbook that will help you lose extra weight in a very short period of time. This slow cooker for beginners is the first in a six part series that will accompany you in your challenge of losing as much weight as you can in less than two weeks. Wait no more and look no further because this slow cooker cookbook will feature very tasty and simple recipes. The use of slow cooker will help you cook tender meat and will make the cooking process easier for you. Here is a preview of what you'll learn....
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    2 h y 38 m
  • 10 Tipps gegen starkes Übergewicht [10 Tips Against Obesity: Losing Weight with a Successful Diet] - Manfred Werling

    10 Tipps gegen starkes Übergewicht [10 Tips Against Obesity: Losing Weight with a Successful Diet] - Manfred Werling
    Dec 5 2017
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    Title: 10 Tipps gegen starkes Übergewicht [10 Tips Against Obesity: Losing Weight with a Successful Diet]
    Author: Manfred Werling
    Narrator: Gitta Werling
    Format: Unabridged
    Length: 29 mins
    Language: English
    Release date: 12-05-17
    Publisher: Manfred Werling
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Gewicht verlieren! Lesen Sie in diesem Buch, auf was es bei einer erfolgreichen Diät wirklich ankommtHaben Sie sich schon oft vorgenommen abzunehmen, doch es will einfach nicht gelingen? In diesem Buch erfahren Sie, wie Sie mit 10 wichtigen Tipps die Diät meistern ohne zu hungern oder anschließend mit dem Jojo-Effekt kämpfen zu müssen! Hören Sie nicht auf die ganzen Pseudo-Diätexperten in Zeitschriften und Internet! Was Sie erwartet: Ich selber habe mit diesen Tipps innerhalb von einem halben Jahr 50 Kilo abgenommen und möchte nun meine Erfahrungen mit Ihnen teilen - Es ist so einfach - Sie brauchen nur die richtige Anleitung. Sichern Sie sich noch heute Ihre Ausgabe! Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu! Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please Note: This audiobook is in German.
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    29 m
  • Keto Diet: 50 Nutritious and Healthy Ketogenic Lunch Recipes - Jessica C. Harwell

    Keto Diet: 50 Nutritious and Healthy Ketogenic Lunch Recipes - Jessica C. Harwell
    Dec 5 2017
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    Title: Keto Diet: 50 Nutritious and Healthy Ketogenic Lunch Recipes
    Author: Jessica C. Harwell
    Narrator: Melanie Carey
    Format: Unabridged
    Length: 1 hr and 40 mins
    Language: English
    Release date: 12-05-17
    Publisher: Jessica C. Harwell
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    If you’re ready to live a healthy life, you must listen to this audiobook now. Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low carbohydrate diet? This easy-to-use cookbook will walk you through step-by-step what you need to do to kick your glucose addiction today and start on a ketogenic diet. The second book in this wonderful Keto Diet series is dedicated to the biggest meal of a day - lunch. These 50 recipes aim at removing the slurry of chemicals and other unhealthy ingredients found in processed foods and your everyday menu and offer healthy alternatives at your table. These low-carb recipes are completely keto-friendly and will serve as a beautiful and delicious guide in your weight loss journey. Jessica C. Harwell created a wide range of recipes that will fit everybody's budget and schedule - which is exactly what separates this cookbook from all others you can find out there. Never again will you have to worry about those extra pounds! This audiobook is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try Keto Diet: 50 Nutritious and Healthy Ketogenic Lunch Recipes today and use the tasty recipes to help you meet your health and fitness goals.
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    1 h y 40 m
  • Fett verbrennen am Bauch [Burn Stomach Fat: The Secret of Effective Fat Burning and Healthy Weight Loss] - Elisa Katharina

    Fett verbrennen am Bauch [Burn Stomach Fat: The Secret of Effective Fat Burning and Healthy Weight Loss] - Elisa Katharina
    Dec 5 2017
    Hören Sie sich volle Hörbuch kostenlos :
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    Titel: Fett verbrennen am Bauch [Burn Stomach Fat: The Secret of Effective Fat Burning and Healthy Weight Loss]
    Autor: Elisa Katharina
    Erzähler: Alexandra Leise
    Format: Unabridged
    Spieldauer: 30 mins
    Sprache: Deutsch
    Veröffentlichungsdatum: 12-05-17
    Herausgeber: Trong Ky Dang
    Kategorien: Health & Fitness, Diets & Nutrition

    Zusammenfassung:
    Fett verbrennen am Bauch: Kaloriendefizit - das Geheimnis einer effektiven Fettverbrennung und gesunden Abnehmens Du versuchst den Blick in den Spiegel zu vermeiden, Shopping bereitet Dir Albträume und beim Gedanken an den Strandurlaub macht sich Panik anstatt Freude breit? Zeit etwas zu ändern! Wie Du dieses Buch lesen kannst? 100% Geld-Zurück-Garantie! Stichwort: Bauchfett weg; Bauchfett verbrennen; Fettlogik; bauchfett loswerden; abnehmen in 5 Tagen; abnehmen am Bauch; Abnehmen im Spaziergang; abnehmen in den Wechseljahren; Fettlogik überwinden. Please Note: This audiobook is in German.
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    30 m
  • The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods - Simon Donovan

    The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods - Simon Donovan
    Dec 5 2017
    Listen to full audiobooks for free :
    https://esound.space

    Title: The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods
    Author: Simon Donovan
    Narrator: Dawn Sweet
    Format: Unabridged
    Length: 40 mins
    Language: English
    Release date: 12-05-17
    Publisher: Aivaras Lukauskas
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet. You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative-calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy or calories they inject into your metabolism. Take, for instance, water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss. Apart from being low in calories and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative-calorie diet plan argue that a diet comprised of fewer food groups can offset the positive-calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating. On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phyto-nutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question. Here is a sneak peek of what you will learn:
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    40 m