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A storm knocks down a cedar limb, and most people see yard waste. We see a whole philosophy. We’re joined by Nathan Elliott, a third-generation woodturner and woodcarver with roots connected to the Nansemond, Nottoway, and Saponi tribes in Eastern Virginia, and he walks us through how a spinning block of wood on a lathe becomes a bowl that carries memory, place, and purpose.

From there, we follow the sound. Nathan explains the Native American flute, why he records real nature audio to build calm into his music, and how an Iroquois-style water drum actually uses water to soften and tune the drum head. We talk about making art that’s functional, not wasteful, and how traditional practices like brain tanning and using every part of a material connect to today’s conversations about sustainability, mindfulness, and stress relief.

We also go deeper into faith and spirituality, what it means to speak of the Creator, and why respect for creation remains foundational. Nathan shares what it meant to perform at the Kennedy Center, then shifts into wampum jewelry, clamshell value, and the craft and discipline of silversmithing. We close with Indigenous history in Virginia that many people never hear, including how Native influence still shows up in language and ideas across the United States.

Subscribe for more conversations like this, share this with a friend who loves art and history, and leave a review to help more listeners find Listen Up. What part of the conversation made you see “value” differently?

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He’s built for the stage, obsessed with style, and still chasing that feeling hip hop gave him the first time he saw Run DMC. We sit down with Sunny Black, a Paterson, New Jersey rapper now active in the Virginia hip hop scene, and get the kind of story you only hear from someone who’s lived multiple eras of the culture. From cardboard breakdancing at home to sharpening his pen around the golden era sound, Sonny explains how the roots shaped his voice, presence, and the way he moves through music.

We get into the artists and mentors that set the bar, including KRS-One, plus the legends he’s shared stages with. Sunny also breaks down the origin of his name, why he values craft over clout, and how he stays independent by doing the footwork himself. If you care about lyrical hip hop, performance mindset, and what it takes to build a real local following, there’s a lot here to steal for your own path.

Then we zoom out to the modern rap game: why change is inevitable, what worries him about violence-as-content, and how AI in music could reshape everything from production to creativity. He also shares why he keeps his music clean while still delivering hardcore energy, which lets him perform anywhere and turn every set into a show, roses included.

Tap in, stream Sunny Black’s music, and let us know what you think about where hip hop is headed. Subscribe, share the episode with a friend, and leave a review so more listeners can find the conversation.

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What if the rhythm that shaped your childhood could also guide your future? We sit down with Miami-born, Cuban American artist and photographer Ashie Kaon to trace a bold journey from Little Havana to Virginia Beach—through Chicago snow, COVID pivots, and a creative awakening that turned fear into fuel. Ashie brings the sound of la clave, the stories of exile, and a grounded philosophy of faith and balance to a conversation about identity, trauma, and the power of local art communities.

Ashie opens up about growing up in Miami’s saturated color and music, where Celia Cruz and Willie Chirino score family histories marked by loss and grit. She unpacks how generational trauma shapes political stances in Latino communities, why labels like socialist and communist often blur under fear, and how stepping back from the outrage cycle helped her find clarity in spirituality. Influenced by Catholic roots and Yoruba traditions, and sparked by Alan Watts’ ideas on duality, she reframed belief through the lens of photography: there’s no image without light.

We also dig into her creative evolution—darkroom beginnings, graphic design studies, and the moment art became a voice after a rough childhood. In Virginia Beach, Ashie envisions murals beyond a single district, a city where artists, teachers, and photographers lift each other and color every block. She shares how strategic networking led to roles with the Virginia Beach Public Arts Committee and the MoCA advisory group, and why telling fuller histories—including the often-overlooked support from the Ladies of Havana—matters. Grounded in service, she champions veteran support and honest talk about PTSD, connecting healing at home with healing in the arts.

This is a story about rhythm, resilience, and community. Hit play to explore Cuban heritage, diaspora music, philosophy, and the blueprint for growing an inclusive arts scene in Hampton Roads. If the conversation moves you, follow the show, leave a review, and share it with a friend who loves art with heart.

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Fascia tells the truth your words skip. We sit down with SB Cuts—fasciologist, integrative wellness coach, and founder of Fascia Fusion Wellness—to map how trauma, surgery, and everyday stress shape the body’s connective web and how hands-on work can help you rewrite that story. From 18 years of gymnastics to 27 surgeries and a diagnosis of Ehlers-Danlos syndrome, SB brings rare clarity to hypermobility, scar tissue, and why pain so often echoes through old injuries.

We unpack fascia in plain language and then go deeper: neurosomatics to move fear through the nervous system, fascia remodeling to give the body a new baseline, and her Nine Realms of Wellness to replace quick fixes with whole-human change. SB shares how becoming a mother sparked a shift toward conscious parenting—trading dominance for safety, teaching kids to name feelings, and inviting men to show softness without losing strength. If you’ve ever wondered why your back hurts when your heart is heavy, or why patterns repeat even after talk therapy, this conversation brings the missing links.

Beyond the clinic, we challenge the culture that profits from fear and desensitization. SB makes a case for inputs as nutrition—media, food, relationships—and for using technology, including AI, to scale empathy instead of greed. You’ll also hear about the Fulcrum alliance: monthly cross-disciplinary panels on chronic pain and trauma, a Trauma Anonymous hotline that connects people to vetted healers, and retreats designed to settle the nervous system. Practical takeaways span infant massage for colic and cranial nerve activation, hydration and stretching for healthier fascia, and a step-by-step path to set goals across physical, emotional, financial, and environmental wellness.

If the body keeps the score, this episode hands you the playbook to change it—gently, honestly, and together. Subscribe now, share this with someone who needs a safer way to heal, and leave a review to help more people find whole-body, whole-heart care.

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A colorblind muralist who sees more clearly than most. That’s Trevor Lucas—founder of Anomaly Art Studio—whose life spans rural Louisiana, a military move to Virginia, and a bold career painting community stories on brick and concrete. We dive into faith as a daily practice, not a slogan, and how a solid moral compass reshapes conflict, marriage, fatherhood, and creative decisions. Trevor’s lens is simple: judge by fruit, love with courage, and let the work serve people first.

We explore the winter grind behind his Sentara “Community Care” murals in Newport News—paint that had to dodge rain and freezing temps—and the history embedded in the design: Black physicians, a community hospital, Smith Pharmacy, and a 1930s Black-owned funeral home. Then we head to Busch Gardens for his “I Am Virginian” piece, built for everyone to see themselves in it: Black, Hispanic, Asian, Indigenous, European, all centered in belonging. Along the way we tackle culture wars and NFL expansion with a clear take on representation: growth demands wider circles, not tighter gates.

Trevor opens up about trauma—abuse, addiction, and a near-fatal burglary at 15—then the boys’ home detox, the Navy, and the first ship murals that told him his gift mattered. He reflects on forgiveness, reconciling with his father and stepfather, and why unresolved childhood wounds often drive adult rage and hypermasculinity. We talk responsibility, too: microphones and paintbrushes shape behavior; leaders owe their audience honesty, empathy, and accountability.

We close with War Paint, Trevor’s group art therapy that pairs guided images—like breaking shackles—with raw conversation about recovery and identity. It’s visual activism with heart: give people something to look at and they’ll see new options for who they can be. Want more of Trevor’s work or to bring War Paint to your community? Visit anomalyartstudio.com and follow along. If this conversation moved you, subscribe, share it with a friend, and leave a review to help more listeners find these stories.

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A shy loan officer from Norfolk turned his nerves into rocket fuel and found a home under the lights. We sit with comedian Rome Davis to unpack the seven-year grind behind a “90 seconds or nothing” America’s Got Talent audition, the nightly rituals that calm the shakes, and the hard lesson that changed his voice: stop faking it and tell the truth.

Rome walks us through early reps at the Venue on 35th Street, where poets, musicians, and even wrestlers sharpened timing and stage presence side by side. He talks about building material from real life—family, work, grief—and why honest jokes quiet hecklers better than any clapback. We trace the milestones: DC Improv, Baltimore, Mohegan Sun, a Laugh Factory shot that felt impossible, and a first WHRO Story Exchange special that proved long-form storytelling still hits. Along the way, he shares how watching sets on mute, studying crowd work greats like DL Hughley, and borrowing rhythm from wrestling promos improved his delivery and connection.

Beyond the stage, Rome opens up about being an introvert who needs silence after shows, how meditation and reading help him reset, and why he uploads full sets on YouTube instead of chasing clips. We dive into satire and church culture, the belief that comedy can ease racism by spotlighting shared experiences, and the simple aim that drives every gig: give people a real laugh after a long day. If you want a candid blueprint for building a stand-up career—writing, testing, trimming, and trusting your voice—this conversation meets you where you are.

Enjoyed the conversation? Follow, subscribe, and share with a friend who needs a laugh. Leave a review to help more people find the show, and tell us: what truth do you wish more comics would talk about?

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What if the cleanest joke in the room is also the funniest? We sit down with Quincy Carr—the self-styled “Quality Comedy King”—to unpack how a Navy vet from Austin built a stand-up career that wins over churches, cruise ships, comedy clubs, and television without leaning on profanity. The turning point came when a church booker heard past the curses and saw the core: an act that connects. From there, Quincy refined a simple promise—respect the audience, read the room, and be undeniably funny.

We trace his early missteps and breakthroughs: studying legends on VHS, learning why comics can’t “cover” bits, and writing the first original joke about his stutter that still stops crowds. He explains how a club owner’s advice shattered the “mainstream vs urban” myth: comedy isn’t black or white, it’s about empathy and timing. That mindset formed the backbone of the Quality Comedy Series—now in season 14 at Dave & Buster’s—where headliners like Omar Gooding and Cocoa Brown took the no-profanity challenge and crushed. It’s a master class in constraint as creativity.

Quincy also takes us aboard as a Norwegian Cruise Line headliner, where he collects material from real life: water-slide wipeouts, lactose bravado, and the strange fame of being recognized by thousands at sea. He breaks down why he avoids engaging hecklers, how he writes daily from observation, and what it’s like to turn awkward fan moments into perspective. We dive into his TV footprint through Coast Comedy Live with the local CBS affiliate, his global Dry Bar special, and his self-produced milestone “Too Young for 40”—each step proof that when doors don’t open, you can build your own stage.

If you’re curious about crafting jokes that last, leading with respect, and growing a regional scene into a credible platform, this conversation has playbook energy. Tap follow, share with a friend who loves stand-up, and leave a review with your favorite lesson from Quincy’s journey—what part changed how you see comedy?

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A poem can carry what a kid can’t say out loud. That truth runs through our conversation with Malik Jordan, facilitator and Safe Passage team member at Teens With A Purpose in Norfolk. Malik traces his path from an angry 11-year-old to a mentor who helps teens express emotion, find purpose, and build safer neighborhoods—with art, with gardens, and with consistent care.

We dig into how creative youth development turns vulnerability into strength. Poetry, music, and visual art aren’t just hobbies here; they’re practical tools for emotional literacy and leadership. Malik shares why reading a poem to his father was easier than starting a hard talk, and how healing circles and mental health first aid create space for grief, frustration, and hope. We also get real about manhood: the pressure to bottle feelings, how anger masks hurt, and what it looks like to lead at home by naming emotions and solving problems together.

Then we step outside. Purpose Park—TWP’s half-acre urban farm—feeds families, pays teens, and transforms a block into a stage for community. HIPterns learn horticulture, earn certifications, and see new careers in landscaping and city work. A community fridge shares harvests with nearby neighborhoods, while internships at cultural institutions expand skills and networks. On the academic side, TWP pairs daily support with clear expectations, contributing to a 95 percent graduation rate by linking homework to personal goals and creative growth.

Safety and dignity guide the work. As credible messengers, TWP staff walk the neighborhood, build trust, and deescalate conflict without policing. Malik recounts separating a heated confrontation near a youth practice and mediating afterward to stop retaliation. When a life was lost near the center, the team turned a makeshift memorial into lasting art with melted glass—proof that remembrance can heal and inspire. If you care about youth empowerment, violence prevention, food security, and real-world skills, this conversation offers a grounded blueprint for change.

If the story moves you, share it with a friend, subscribe for more conversations like this, and leave a review to help others find the show. Want to get involved or enroll a teen? Visit twpthemovement.org and follow @TWPthemovement.

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