• Limiting Beliefs

  • Feb 10 2022
  • Duración: 18 m
  • Podcast

Limiting Beliefs

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  • I remember returning from my coaching session (remember, a million years ago when we used to meet with people in person and not on zoom?!). I stopped at the grocery store on the way home and was ready to prep and rock my first week. I did the prep, portioned out my meals and put sticky notes on my meals matching my meal schedule on the fridge. I felt like I was rocking life for about three days. On day four - I felt hunger for the first time in probably years, and I did not love it. 

     

    Hunger triggered outright
    panic in me. In hindsight, I can recognize that what I was experiencing was a
    combination of physical discomfort and distrust of my ability to cope. I had a
    limiting belief and it was this: I can’t control myself. Sound familiar? 
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