This episode includes the following tips for better and deeper sleep :

• Mind 'food' before sleep
• Minimise light at night - pineal gland registers light
• Block out light with eye pads
• Herbs for sleep
• Low blood sugar and its effects on sleep
• Fluids in the evening
• Red light therapy in the evening
• Eating patterns in the evening for better sleep
• Ayurvedic food categories
• Garlic and its effects on the brain and sleep
• Stimulants in our diet - what and how to use them wisely
• TCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleep
• Walking in the evening in nature and its effect on sleep
• Wifi and microwave radiation at night time - how it affects sleep and best practices
• One step further which we take at night time (dealing with electricity)
• Getting back to sleep when waking in the middle of the night - techniques which work
• Hypnosis for sleep

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In this enlightening episode, we explore how light can be more than just a physical phenomenon—it can be a carrier of consciousness. Discover how thoughts, words, images, and feelings can be embedded into light and sound therapies to support healing and transformation. We dive into the idea of light as a carrier wave for information, and how it interacts with consciousness to influence outcomes.

You'll hear real-world applications of sensolight therapy, audio-visual brain entrainment, and even how sunlight can be used to transmit intentional messages. Plus, we share a personal story of healing with light, a guided sleep exercise, and insights into the neuroscience of neuroplasticity. The episode wraps with a powerful self-hypnotic practice you can try today.

Whether you're new to light therapy or looking to deepen your understanding, this episode offers a fresh perspective on how consciousness and light can work together for profound change.

GRATITUDES
Many thanks to John Schofield for the great music track, Groovy Two Shoes

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What if everything we thought we knew about cancer is only part of the story?

In this eye-opening episode, Maniisha reviews visionary physician and cancer researcher Dr. Patrick Soon-Shiong sharing groundbreaking insights that are reshaping the fight against cancer. From the misunderstood role of suppressor and helper cells to a bold redefinition of how we view cancer through the lens of the immune system, Dr. Patrick challenges the status quo in oncology.

We dive into:

• The real root causes behind modern cancer trends
• Why focusing solely on tumours misses the bigger picture
• The critical role of immune balance and how it can shift outcomes
• The powerful link between inflammation, viruses, and cancer
• An inside look at Bioshield, a novel approach to treating & preventing cancer
• Why radiation is more common—and controversial—than you think
• The role of light to support the immune system

Whether you're in the medical field or simply health-curious, this episode is packed with ideas that will leave you rethinking how we treat—and possibly prevent—cancer.

RESOURCES

• Full interview with Dr. Patrick Soon Shiong You're Being Lied To About Cancer: How Its Caused & How to Stop It
• Dr. Patrick Soon Shiong's website
• Contact ImmunityBio here

GRATITUDES

Many thanks to John Schofield for the great music track, Groovy Two Shoes

SUBSCRIBE

Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE