Lightulb Chat #183 Rachel Ridgeway

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In this episode we explore Rachel’s journey from growing up in a small Illinois town to becoming a trainer specializing in osteoporosis and foot health. She shares how her early experiences shaped her work ethic, her unique pivot from corporate consulting into entrepreneurship, and what led her to launch ERA, a barefoot-friendly sock company. We also discuss redefining health, finding sustainable habits, and the power of reinventing yourself at any stage of life.