Light Her Up

De: Natalie Bernacchi | The Light Within Collective
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  • Resumen

  • Light Her Up is the podcast for women who feel stuck and are ready to reconnect with their true selves. Hosted by a certified coach and former corporate professional Natalie Bernacchi, Light Her Up blends self-help, motivation, women empowerment, and spirituality to help you break limiting beliefs, shift your mindset and align with your purpose. Tune in every Monday for a new episode. For exclusive content and additional resources from Natalie, visit www.thelightwithincollective.com.
    Natalie Bernacchi | The Light Within Collective
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Desarrollo Personal Éxito Personal
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Episodios
  • 12: Cracked Open | How Our Breakdowns Became Our Greatest Expansions (with Megan Liken + Natalie Puglisi)

    12: Cracked Open | How Our Breakdowns Became Our Greatest Expansions (with Megan Liken + Natalie Puglisi)
    Apr 29 2025
    Have you ever felt like you’re on the brink of something big…but instead of feeling ready, you feel stuck, overwhelmed, or buzzing with anxiety?What if the breakdown you’re resisting is actually the portal to your biggest breakthrough?You’ve been doing the work, growing your business, or building your dream life, but somehow, it still feels heavy…and you’re wondering if it’s supposed to be this hard.👉 Can you relate?We get it, because we’ve been there. And sometimes, true expansion doesn’t look like achieving more.It looks like shedding. Surrendering. Softening into who you already are.✨ On this week’s episode, I’m joined by two incredible women I’ve shared deeply transformational seasons with: Megan Liken, mindset coach and community builder, and Natalie Puglisi, online attorney for entrepreneurs.Together, we’re sharing the real, raw, behind-the-scenes journey from breakdown to breakthrough, from a life-changing retreat in Sedona to a full-circle experience in Florida.And it’s not just about spiritual growth, it’s about how the deep inner work actually created more joy, presence, and freedom in our lives and businesses.If you’ve ever experienced a major life transition, grief, identity shifts, or felt like you’re being “broken open” to something bigger, this conversation will land deep in your soul.(And, spoiler: the healing doesn’t always have to be painful… it can be rooted in pleasure, too.)✨ Highlights You Don’t Want to Miss:How Megan went from hiding behind performance anxiety to leading transformational experiencesThe secret connection between grief, identity loss, and quantum expansionWhat it’s really like to crack open at a women’s retreat and why it changes your life foreverWhy healing doesn’t always have to be heavy (and how we learned to receive pleasure and play as transformation too)The real, behind-the-scenes story of the mirror exercise that broke us wide openMegan’s unexpected perspective on receiving and why it’s harder (and more important) than we think🌟 This Episode is For You If:How to know when you’re actually living your manifestations (even if it doesn’t look how you expected)You’re constantly thinking about “the next thing” but rarely stop to celebrate yourselfYou’ve built a life you once dreamed of but feel disconnected from the gratitude and joy you thought it would bringYou’re craving more presence, peace, and play, but don’t know how to slow down without guiltYou’re a mom, creative, or business owner who wants to actually enjoy the life you’re buildingYou’re ready to remember: this moment is the manifestation you once prayed forRESOURCES + LINKS:✨🎉 Our 2x sold-out in-person masterminds are going ONLINE!If you’re a mama ready to launch, grow, or scale your business surrounded by women who get it, join the waitlist! Spots will be limited.🔗 In-Person Mastermind Waitlist HERE🔗 Virtual Mastermind Waitlist HERE✨ Quantum Coaching Academy (QCA)If you’re a coach or aspiring coach ready to become a master at facilitating real transformation, this is the program. Ashley’s Quantum Coaching Academy is an ICF-accredited certification that combines NLP, energy work, embodiment, and soul-led coaching into one powerful methodology. QCA is where you go to become the coach that actually changes lives.🔗 Register or learn more HEREWEEKLY CHALLENGE:✨ Take 5 minutes today to write down 3 ways your current life is already a manifestation of what you once desired.(And if you’re feeling bold, share it with me on Instagram!)GUEST INFO:✨ Natalie PuglisiInstagram: @nataliepuglisiWebsite : www.nataliepuglisi.com ✨ Megan LikenInstagram @heymeganlikenThreads: @heymeganliken FOLLOW + CONNECT:✨ Instagram: @nataliebernacchi✨ TikTok: @nataliebernacchi✨ Website: www.thelightwithincollective.com
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    1 h y 30 m
  • 11: The Manifestation You’re Missing

    11: The Manifestation You’re Missing
    Apr 21 2025
    Have you ever found yourself chasing the next goal… only to realize you’re already living what you once dreamed about?You’ve been manifesting, visualizing, calling in the next level… but still feel like something’s missing.Can you relate?You’re working so hard for the “future you” life but haven’t stopped to notice the one you’re already living.I get it.I’ve been there too. Constantly moving from one milestone to the next, forgetting to feel the magic of what’s right in front of me.On this week’s episode of the Light Her Up podcast, I’m sharing reflections from a recent 4-day retreat in West Palm Beach, Florida, hosted by the incredible Ashley Gordon. Unlike the last retreat where I cracked wide open, this time, it wasn’t about healing or releasing. It was about receiving. And what landed for me was huge:✨ I already have so much of what I was manifesting.✨ The journey really is the destination.✨ And we miss it when we don’t slow down long enough to see it.If you’ve ever felt stuck in the loop of “what’s next,” if you’re craving more peace, presence, and spaciousness this episode is for you. Especially if you’re a mama, a dreamer, a business builder who’s been moving fast and is ready to drop into being.What finally helped me understand the phrase “the journey is the destination”Why we often don’t realize our current reality is a past manifestationThe game-changing journal exercise that brought my dream life into focusA peek into the Quantum Expansion Experience retreat and how it helped me tap into play and pleasureThe difference between chasing feelings vs. embodying them nowThe truth about slowing down, creating space, and trusting that it’s safe to receiveYou’re constantly thinking about “the next thing”You’ve built a life you once dreamed of but aren’t feeling the gratitude for itYou’re craving more presence, peace, and play but don’t know how to create space for itYou’re a mom, creative, or business owner who wants to actually enjoy the life you’re buildingYou’re ready to remember that this moment is the manifestationRESOURCES + LINKS:✨🎉 Our 2x sold-out in-person masterminds are going ONLINE!If you’re a mama who’s ready to launch or scale your business, be surrounded by like-minded women, face your fears, and finally put yourself first, join the waitlist now! Spots will be limited, and doors open soon. 🔗 In-Person Mastermind Waitlist HERE🔗 Virtual Mastermind Waitlist HERE✨ Ashley Gordon’s Quantum Expansion Experience This immersive retreat is exactly what the name promises, expansive. Led by master coach and embodiment queen Ashley Gordon, the Quantum Expansion Experience is designed to help you reconnect with your power, embody your next-level self, and receive the pleasure, abundance, and freedom you’ve been calling in.🔗 Join the Retreat waitlist HERE✨ Quantum Coaching Academy (QCA)If you’re a coach or aspiring coach ready to become a master at facilitating real transformation, this is the program. Ashley’s Quantum Coaching Academy is an ICF-accredited certification and is where you go to become the coach that actually changes lives.🔗 Register or learn more HEREWEEKLY CHALLENGE:Each day this week, take 5 minutes to reflect on one area of your life where you’re currently living what you once dreamed of.It could be your home, your kids, your business, your freedom, your growth, your relationships, whatever comes to mind.Journal on:What did past-you dream about that I’m living now?How can I celebrate or enjoy this more fully today?What feeling did I want when I manifested this and how can I embody it now?Then? Say thank you out loud.Anchor in the gratitude. Let it land. Let it expand. ✨Because the more present you are with what you already have, the more you make space for what’s next.FOLLOW + CONNECTInstagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@nataliebernacchi⁠⁠⁠ + ⁠⁠⁠@lightheruppodcast⁠⁠⁠TikTok: ⁠⁠⁠@nataliebernacchi⁠⁠⁠Website:⁠ ⁠⁠⁠www.thelightwithincollective.com⁠⁠⁠
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    18 m
  • 10: The Moment I Found My Voice (And How My Daughter Taught Me How to Use It)

    10: The Moment I Found My Voice (And How My Daughter Taught Me How to Use It)
    Apr 14 2025

    Have you ever held your tongue to keep the peace—even when everything inside you was screaming to speak up?

    You knew something felt off. You wanted to say no, or set a boundary, or simply ask for what you needed… but instead, you stayed quiet.

    Have you ever been there?

    Because I have. More times than I can count.

    And it wasn’t until one Halloween night with my daughter that everything changed.

    That moment cracked something wide open in me and I’ll never forget it.


    IN THIS EPISODE:

    ✨ Why I stopped using my voice for years and how it quietly shaped my identity

    ✨ How corporate culture and people-pleasing made me believe my truth was “too much”

    ✨ The exact moment I realized I hadn’t protected my daughter and what it taught me

    ✨ How I began reclaiming my voice in motherhood, business, and daily life

    ✨ What I’m now modeling for my kids (and why it matters more than ever)

    ✨ Why your voice doesn’t have to be loud to be powerful



    If you’ve ever silenced yourself to avoid conflict, felt unseen in your relationships, or lost your voice somewhere along the way this episode is for you.

    You are allowed to speak. You are allowed to ask for what you need.

    You are allowed to take up space.


    HIGHLIGHTS:

    ✨ The story of being a “too much” child and how that shaped my need for control

    ✨ Why I muted myself in my career and learned to play small to survive

    ✨ The moment my daughter stood in her truth, and I didn’t

    ✨ How that one experience changed everything and pushed me to speak up

    ✨ The real reasons we stay silent and how it disconnects us from our power

    ✨ How I started using my voice again (without the fear or guilt)

    ✨ What I’m now teaching my kids through modeling, not just words


    RESOURCES, LINKS, + FREEBIES


    ✨ MamaPreneur Mastermind Waitlist

    • In Person Waitlist HERE
    • Virtual Waitlist HERE


    If you’re a mama in business who’s ready to align your life and your purpose in a deeper way, this is for you! This space has been pure magic. We’ve sold out two launches before they even opened and the transformation that’s happening inside? Incredible. Virtual and in-person options available!


    ✨ Confident Mamapreneur Guide: Download HERE


    🎯 WEEKLY CHALLENGE

    Use Your Voice Once a Day.

    This week, I challenge you to consciously use your voice at least once a day.

    That might look like:

    ✨ Saying “no” to something that doesn’t feel aligned

    ✨ Asking for help, instead of doing it all yourself

    ✨ Speaking up in a meeting, even if your heart is racing

    ✨ Telling someone how you really feel

    ✨ Asking for what you need without apologizing for it

    It doesn’t have to be loud. It doesn’t have to be perfect.

    It just has to be true.

    This is how you start rebuilding trust with yourself by showing up, one small moment at a time.


    FOLLOW + CONNECT

    Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@nataliebernacchi⁠⁠⁠ + ⁠⁠⁠@lightheruppodcast⁠⁠⁠

    TikTok: ⁠⁠⁠@nataliebernacchi⁠⁠⁠

    Website:⁠ ⁠⁠⁠www.thelightwithincollective.com⁠⁠⁠
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    16 m
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