Light After Trauma

PTSD is diagnosed at least one month after exposure to a traumatic event and is characterized by symptoms that can include: a) Distressing memories b)Nightmares or flashbacks c)Avoidance of trauma reminders The problems that arise can be complex and impair our physical and emotional wellbeing. The way we see ourselves, our relationships and activities, and our ability to feel safe in the world can be turned upside down. In this episode you'll get to know more about PTSD in your regional language-- Kashmiri by Mohammad Moosa! Talking about past trauma can be fear-inducing. We can be left feeling vulnerable and emotionally raw. However, it’s important to realize that you’re not alone. Help is available. We are With you :)