Lifestyle as Medicine: How Lifestyle Shapes MS & Neurological Recovery using 6 Pillars of brain health
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Lifestyle as Medicine: How Lifestyle Shapes MS & Neurological Recovery using 6 Pillars of brain health
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Listen to the 4th episode of "Precision Pulse Podcast" where Amit Jain of Precision_Pulse_Podcast sat with Peter Riccelli and Dr. Augusto Miravalle of RUSH University to discuss 6 pillars of brain health and explore importance of precision practices for quality of life.
They discussed:
- How 6 pillars of brain health (Diet, Exercise, Meditation, Music, Good sleep, Social life) contributes to:
- Good quality of life
- Navigating and managing complex neurological disorders
- Application/Utility of wearables
- How happiness is aligned to fast recovery and improvement in quality of life
Don’t miss this insightful and inspiring conversation—tune in to the episode now!
#multiplesclerosis #neurology #precisionmedicine #patientcare #healthcareprofessionals #healthcare #generalwareness #brainhealth #meditation #meditationmusic #diet #exercise #sleep
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