Lifestyle and Community as Medicine: Darren Moore on Balancing Well-Being and Overcoming Grief

Body Aware Living guest Darren Moore and Margo Rose, both fitness trainers, offer practical wellness tools for healing even during loss and overwhelm. Darren shares about his struggle to balance his work inspiring others while managing the loss of multiple family members. He explains how he used simple techniques from Margo's book Body Aware Grieving to stay focused and hopeful. Darren also encourages other men to harness the power of community to regain health and wellness.

Guest Bio/contact info:
Darren Moore
Health and Wellness Coach, Certified Personal Trainer

Website: BetweenTheEars.net
Email: [e-mail]
Facebook: https://www.facebook.com/DarrenLMooreCHWC

Margo Bio/contact info:

Would you like more practical wellness ideas?

Margo Rose has been a personal trainer for over 20 years specializing in functional fitness. She has also written a book called

Body Aware Grieving; A Fitness Trainer's Guide To Caring For Your Health During Sad Times.

Body Aware Living is a new blend of these two systems of healing and self-care. On this website you will find: the Body Aware Living podcast, articles and videos about wellness in Margo Media section and description of her coaching services

Website: www.BodyAwareLiving.com

Body Aware Grieving has been created to help you, or someone you care about, adjust to a loss or big life change. This link is one way to get the book quickly:

https://www.amazon.com/Body-Aware-Grieving-Fitness-Trainers/dp/0692459189

Also available from other vendors including this independent Bookshop organization:

https://bookshop.org/books/body-aware-grieving-a-fitness-trainer-s-guide-to-caring-for-your-health-during-sad-times/9780692459188

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