Life's lessons with special guest Lloyd Ashley

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves.

In this episode we are joined by Lloyd Ashley - ex professional rugby player, motivational speaker, wellbeing support, mental health awareness and positive workplaces.

Lloyd shares the advice he would give his younger self, alongside the many lessons he has learned in his sports career and beyond! And, when someone tells us 'I'm fine!' it's not always the whole truth! Lloyd believes that more meaningful and open conversations are possible and vitally important for our mental health and wellbeing.

Find out more about Lloyd and the amazing work he does as Livingwellwithlloydashley

https://www.instagram.com/livingwellwithlloydashley?igsh=Y3p0b2NhNnExNnRy

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast