Life's a Blog with Trina Stewart

De: Trina Stewart
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  • Resumen

  • Welcome to Life's a Blog, a heart-centered podcast where we explore the raw and often difficult realities of betrayal, loss, and grief—and the empowering journey of rediscovering yourself in their aftermath. Hosted by Trina Stewart, editor of Life’s a Blog, this podcast is a safe space for honest conversations about healing, self-love, and finding new beginnings after life’s toughest challenges.

    With over 15 years of sharing stories about love, separation, motherhood, and loss, Trina offers a compassionate yet truthful approach to healing, believing that growth comes from acknowledging our pain without judgment. Each episode features personal stories, practical advice, and a song that resonates with the theme—because every story has a song, and every song has a story.

    If you’ve faced betrayal trauma, the loss of a loved one, or are navigating your newfound independence, Unveiled is here to support you on your journey toward wholeness. Healing isn’t about perfection—it’s about embracing your truth, one step at a time. Tune in for real talk, heartfelt music, and a reminder that you are not alone.
    © 2025 Life's a Blog with Trina Stewart
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Attached: Navigating Love with an Anxious Heart

    Attached: Navigating Love with an Anxious Heart
    Apr 17 2025

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    In this episode, we dive deep into the world of attachment styles—specifically, the anxious attachment style and how it shapes our relationships. I open up about my own personal journey with attachment wounds, what it’s like to love from a place of fear and longing, and the inner work it’s taken to find more security in love.

    We’ll explore:
    - The roots and signs of anxious attachment
    - How it shows up in dating and long-term relationships
    - Practical tools for soothing your nervous system and shifting toward secure connection

    Real talk on what healing actually looks like (spoiler: it’s messy and worth it)

    Whether you’re anxiously attached yourself or love someone who is, this episode offers insight, compassion, and encouragement for the path forward. You’re not alone—and you can create healthier, more fulfilling connections.

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    21 m
  • Welcome to Life's a Blog....the Podcast!

    Welcome to Life's a Blog....the Podcast!
    Apr 11 2025

    Send us a text

    Welcome to Life’s a Blog—a space for healing, growth, and the messy, beautiful process of rebuilding after betrayal. I’m Trina Stewart, and this is my story.

    Support the show
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    17 m
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