Lifelines & Transitions: Navigating Big Life Changes with Calm | Mind Circuit App

Feeling overwhelmed by life's big changes?

Moves, divorces, or new schools can impact your mind and body.

In this episode of Lifelines & Transitions, TJ Amos shares simple ways to find calm amidst challenging moments. Learn how transitions affect your nervous system and discover small anchors to steady yourself. We'll explore predictable rituals, the power of play, and micro-resets to prevent burnout. Plus, discover how the "Mind Circuit" app can provide quick resets and personalized grounding tracks to support your nervous system in real-time. Tune in to learn how to navigate life's shifts with greater ease and connection.

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👉 Mind Circuitis your pocket-sized support system for emotional balance and stress relief.With guided breathing, mood tracking, bilateral stimulation, and affirmationsbacked by neuroscience, it helps you calm your mind and reconnect with yourbody anytime you need it

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