Life of Ash Kay Podcast Podcast Por Ashley Kalar-Miller arte de portada

Life of Ash Kay Podcast

Life of Ash Kay Podcast

De: Ashley Kalar-Miller
Escúchala gratis

Acerca de esta escucha

 Come with me on a journey into self-discovery, resilience, and empowered living. Join Ash as she dives into thought-provoking discussions on reframing negativity, building unshakeable self-trust, and finding confidence in every decision. Whether you're a rising entrepreneur or someone looking to align life with your highest purpose, each episode provides actionable insights to help you grow, find joy in the process, and cultivate a success mindset. Tune in weekly to learn how to embrace challenges, redefine self-worth, and navigate life with purpose, humor, and authenticity. Let's reframe, rebuild, and rise together. Find me here: Website: www.lifeofashkay.com Instagram: @lifeofashkay Desarrollo Personal Economía Gestión y Liderazgo Hygiene & Healthy Living Liderazgo Éxito Personal
Episodios
  • I am Ash Kay!

    I am Ash Kay!
    Mar 3 2023
    Welcome to the Life of Ash Kay podcast. I am so excited for our very first episode together! In this episode, I am going to tell you who I am, why I am here, and what this podcast is going to look like. I am so excited to take this journey with you. Find me here: Website: Lifeofashkay.com Instagram: @lifeofashkay TikTok: @lifeofashkay Things that were mentioned: Institute of Integrative Nutrition Health Coaching Program: https://geti.in/3Q1W1R0 Enneagram test: https://enneagramuniverse.com/ Myer-Briggs: https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/
    Más Menos
    10 m
  • How to show up for YOU

    How to show up for YOU
    Mar 7 2023
    You can't fill from an empty cup. Once your start showing up for yourself with these tips, remind yourself that you matter by doing these things and choosing yourself. 7 different ways of showing up for yourself: 1. Follow through with what you say you are going to do 2. Prioritize self-care 3. Honor and feel your feelings 4. Make time for joy 5. Get clear on your goals 6. Set boundaries - my favvvv (No is a full sentence!) 7. Challenge yourself Why is showing up for yourself important? 1. Remind yourself that YOU MATTER! 2. Help yourself be more consistent 3. Gives you more energy to show up in other areas of your life Mentioned: The 5 Love Languages by Gary Chapman 5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
    Más Menos
    16 m
  • My Journey of Breaking Free from Alcohol and Tips on How You Can Too

    My Journey of Breaking Free from Alcohol and Tips on How You Can Too
    Mar 10 2023
    One year of my alcohol free life is coming up! I wanted to share my journey because this is the most fulfilling things I have ever done. Period. In this episode, I talk about the hard things you face when removing alcohol from your life, triggers, OBVIOUSLY the benefits, and share some tips on how to start your journey to sober curious! This is the journal that guided my alcohol free life: The Sober Curious Reset: Change the Way You Drink in 100 Days or Less: https://amzn.to/3ywtnR6 Tips to start a sober curious journey: 1. Set clear boundaries 2. Surround yourself with supportive people 3. Plan ahead 4. Find alternative activities instead of drinking 5. Be prepared 6. Give yourself grace If you need additional support, here are some resources for you: National support hotline: 1-800-662-HELP (4357) https://findtreatment.gov/ https://iamsober.com/resources/
    Más Menos
    20 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones