Life of And Podcast Por Tiffany Sauder IBJ Media arte de portada

Life of And

Life of And

De: Tiffany Sauder IBJ Media
Escúchala gratis

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.© 2025 Tiffany Sauder, IBJ Media Biografías y Memorias Ciencias Sociales Economía Gestión y Liderazgo Liderazgo
Episodios
  • 279: 5 Tools For When You Feel Scattered, Stuck, or Behind
    Aug 14 2025

    In this episode of Life of And, Tiffany shares how simple mindset shifts and small actions can help regain control when life feels overwhelming. Drawing from her own experiences balancing personal, professional, and family responsibilities, she highlights the power of "minimums"—small, achievable actions that keep you grounded.

    Tiffany also introduces her "cookbook" approach, a method to map out daily behaviors that lead to big results, whether managing work, a house renovation, or life’s chaos. By focusing on the right actions, you’ll see the outcomes follow. If you’re ready to move from surviving to thriving, this episode is for you.

    For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe


    What You’ll Learn:

    • How defining your "minimums" helps maintain progress during busy seasons
    • Tiffany’s personal "cookbook" approach for achieving success in both work and life
    • Practical tips for organizing your time and prioritizing what's most important


    Mentioned in this episode:

    • 278: When Everything Feels Like Too Much – Start Here
    • 149: The Power of Minimums

    Timestamps:
    (00:00) Intro

    (01:06) Managing change and converging priorities

    (02:24) Lessons learned from Brian's coaching

    (07:22) How to make unknowns known

    (10:23) Recommitting to your personal minimums

    (15:53) Difference between directional and specific goals

    (17:21) Gratitude for partners and setting goals

    (18:34) Why Tiffany struggles with her Apple Watch

    (19:03) Creating a personal cookbook for success

    (20:38) Using a sales cookbook to succeed

    (22:09) Applying the cookbook concept to life

    (28:42) Evaluating and reflecting on summer priorities

    (32:24) Managing both careers and caregiving roles

    Check out the apps and sponsor of this episode:

    Created in partnership with Share Your Genius

    Más Menos
    35 m
  • 278: When Everything Feels Like Too Much—Start Here
    Aug 7 2025

    What if the reason you feel overwhelmed… is because you haven’t written down what you don’t know?

    In this raw and totally unscripted episode, Tiffany opens up about the chaos of her current season—think: a major home renovation, full family schedule, growing a business, and trying to stay present in her marriage. If you've ever felt like you're underwater with your goals, you're going to feel seen here.

    Tiffany brings her longtime coach and mentor, Brian Kavicky, into a real-time conversation to figure out what’s causing the stress—and how to reset.

    You'll walk away with a clear 4-step framework to:

    • Untangle your overwhelm
    • Get clarity fast
    • Define your non-negotiables
    • And build the confidence to move forward (even when life is messy)

    Wish you could talk it out with BK? Good news, you can! Book time with Brian Kavicky Here.


    Mentioned in this episode:

    • 271: Mid-Year Slump? Here’s How Top Performers Reset
    • 262: Hope Restored: The Marriage Intensive That Changed Everything
    • 256: Why You Keep Getting in Your Own Way (with Brian Kavicky)


    Timestamps:
    (00:00) Intro

    (01:02) Mid-year reflection and reset

    (03:33) Financial and personal pressures

    (06:51) Overcoming uncertainty and prioritization

    (21:20) Navigating the purge process

    (22:03) Organizing your newspace

    (22:38) Concerns about budget and decision-making

    (24:04) Finding the right people for the job

    (28:40) Setting priorities and non-negotiables


    Check out the apps and sponsor of this episode:

    • This episode is sponsored by Lushin. As part of our ongoing content partnership, Brian Kavicky joins the podcast monthly to share leadership and sales insights. No compensation is received for referrals.
    • Created in partnership with Share Your Genius
    • Still doing your own laundry? Let’s prioritize things that actually matter. Check out Poplin. Use my code Tiffany15 for $15 off your first order. If you’re local to Indy, use Your Laundry Valet. Tiffany50 will get you 50% off your first week of service.
    Más Menos
    40 m
  • 277: 5 Tips to get Dressed with Confidence
    Jul 31 2025

    In this episode of Life of And, Tiffany explores how something as simple as getting your colors done can create real clarity—in your closet and in your confidence.

    She’s joined by Maggie Link, a certified color analyst and founder of Ease, who helps women stop second-guessing their outfits and start showing up with more self-assurance. Together, they unpack how knowing your palette can make everything from back-to-school shopping to big life moments feel a whole lot easier.

    Tiffany reflects on her own color analysis experience (spoiler: she’s a dark winter), what it revealed about her wardrobe, and why it’s not about fashion perfection—it’s about feeling like yourself again. Whether you’re navigating a closet refresh or just want to spend less time staring at your clothes, this conversation is all about making space for what matters most.

    If you’ve ever said, “I have nothing to wear,” this one’s for you.

    For more from Tiffany, sign up for her newsletter: https://tiffany-sauder.mykajabi.com/TS-Newsletter-Subscribe


    What You’ll Learn:

    • Why knowing your colors leads to faster, more confident decisions
    • How Maggie helps clients apply color analysis without a full wardrobe overhaul
    • Simple ways to start—like lipstick and blush—that make a big impact fast


    Real Life Color & Style Tools

    • Use your color palette to simplify everyday outfit decisions
    • Anchor your wardrobe in a few core pieces that match your season
    • Treat lipstick and blush as quick wins for looking put-together fast
    • Shop intentionally by season to build a cohesive, confidence-boosting closet


    Connect with Maggie:

    • Website: https://www.easecolorandstyle.com/
    • Instagram: https://www.instagram.com/easecolorandstyle


    Timestamps:
    (00:00) Intro

    (03:06) Maggie’s journey to becoming a color analyst

    (07:10) Building a business from scratch

    (11:02) How a color session actually works

    (14:22) The confidence shift after getting your colors done

    (17:10) Back-to-school shopping with intention

    (21:00) The truth about hair color and undertones

    (24:18) Easy makeup swaps that make a difference

    (26:50) Building a wardrobe that works for your life

    (31:08) Shopping smarter by season and brand

    (33:39) When you feel good, you show up better

    Check out the apps and sponsor of this episode:

    Created in partnership with Share Your Genius

    Más Menos
    36 m
Todas las estrellas
Más relevante  
Fun to listen to! Great real life tips to make a difference in making busy schedules more streamlined and productive while having more time for the important things! Loved it!

Clear, honest, helpful!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.