Life is Messy and So Are You

Life does not stay clean, in control, static, or predictable. Growth does not follow a linear path. However, many of us hold ourselves and our lives to the impossible expectation that things should be looking and feeling a certain way; clear, improving, steady, and generally the way we think they are supposed to. This unachievable benchmark can lead to negative self-worth, anxiety, depression, and a general lack of satisfaction and enjoyment of our lives. In this episode Heather suggests we shift our perspective away from perfection and towards acceptance of the truth that life is messy. And so are we. And that is more than ok. This session includes teachings from Heather, self-inquiry exercises, and meditation.