When you do not honor yourself, burnout will do it for you.

In Episode 39 of Heal That Sh!t, Bianca and Kimberland sit down to talk about what it really means to honor yourself, especially when family dynamics are loud, unpredictable, and draining to your nervous system.

We dig into how treating ourselves poorly adds to burnout, anxiety, and mental health crises, and why so many of us still prioritize keeping the peace at the cookout over keeping peace in our own bodies and minds.

If you have ever left a family function feeling exhausted, overstimulated, or questioning why you keep saying yes to spaces that do not feel safe, this conversation is for you.

In this episode, we talk about
• Why self honor is a daily habit, not a special occasion
• How family dynamics can create a heightened nervous system
• The link between people pleasing, burnout, and mental health
• Giving yourself permission to leave, say no, or opt out
• Creating a peaceful environment that supports your healing
• Choosing your well being over social expectations and obligations

If you are committed to healing, advocating for kids, and protecting your peace and your intellectual property, this episode is for you.

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✔️ Share this with someone who needs courage to tell the truth and protect their work

Drop your spirit check in the comments:
How are you really feeling today, and what is one area where you need to heal that sh!t?

HTS Resources:
HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic

Sponsors:
Discover Your Destiny: https://www.dyd25.com/
Grace & Receipts: https://biancagoolsby.com

Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.

In this powerful episode of Life Unfiltered: Heal That Sh!t, hosts Bianca Goolsby and Kimberland open up about healing, grief, and the real work of growth. From navigating emotional triggers to finding peace through creativity, they take listeners on an unfiltered journey through transparency, accountability, and community. Whether you’re grieving, rediscovering yourself, or just trying to keep your peace — this conversation will speak to your spirit.

In this episode, we discuss:
• Healing through transparency and honesty
• How grief shows up in relationships and daily life
• Navigating emotional overwhelm and honoring your spirit
• The power of community in personal healing
• Finding joy and creativity through cooking
• Accountability, integrity, and turning pain into power

HTS Resources:

HTS Book List: https://wehealthatshit.com/booklist
Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist
Submit Music To The Playlist: https://wehealthatshit.com/submitmusic

Sponsors: Discover Your Destiny: https://www.dyd25.com/
Make Snitching Great Again: https://snitchwithus.org/

Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.