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Life Recreated Podcast

Life Recreated Podcast

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Welcome to the Life REcreated Podcast. Where it's all about creating the life you love. We tackle the difficult conversations each week that help us LEARN, HEAL, & GROW! Amazing things are happening.Life Recreated Podcast Desarrollo Personal Éxito Personal
Episodios
  • This childhood trauma is RUINING your relationships! (and you don't even know it)

    This childhood trauma is RUINING your relationships! (and you don't even know it)
    Jan 29 2024

    Hey there, fam! 👋 In this eye-opening video, we dive deep into the impact of childhood trauma on your relationships. 🌱 As a Qualified Mental Health Professional, I'm here to break down how these experiences might be affecting you without even realizing it. Let's unravel the layers, learn, and start the journey to healthier connections. 💙 Don't miss out on this insightful talk – it's time to heal and thrive! 🌈 #MentalWellness #Relationships #healingjourney 00:00:00 How Childhood Trauma is RUINING Your Relationships? 00:01:56 The Trauma Trifecta 00:10:45 Emotional Neglect in David's Life 00:17:52 Emotional Neglect in the Life of David 00:24:54 7 Signs of Emotional Neglect in Our Lives 00:31:16 7 Things You Expect From Others In A Relationship 00:41:25 How To Heal From Trauma Of Emotional Neglect?
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    42 m
  • Make ALL your relationships better with these 4 STEPS! | Episode 034

    Make ALL your relationships better with these 4 STEPS! | Episode 034
    Jan 18 2024
    In this episode let's dive into the key to improving ALL your relationships in just 4 simple steps! 🌟🤝 🤔 Ever thought about the connection between understanding yourself and building good relationships? 🚀 Imagine making your relationships better with yourself and others using 4 easy steps! Ready to dive in? Jim Rohn once said, "Success is easy to achieve, but just as easy not to." Let's make it easy together. 🔍 The 4 Steps: 1️⃣ Pick a situation 2️⃣ Describe how you see yourself 3️⃣ Ask someone to describe how they see you 4️⃣ Look for the differences – that's where you find the blind spots! Why self-awareness? It's the foundation of emotional wellness. 🧠💖 🔍 What is self-awareness? Imagine having a mental mirror that reveals your true self, emotions, and thoughts. Did you know? A Harvard Business Journal study found that only 10-15% of participants were truly self-aware. Most of us are either unaware or hesitant to look in the mirror. Join me as we explore a self-awareness ninja in the Bible – Jesus! 📖 1️⃣ Jesus picked a scenario "Go, call your husband and come back." 2️⃣ How you see yourself "I do not have a husband," said the woman. 3️⃣ How others see you "You have had five husbands, and the man you are now living with is not your husband," revealed Jesus. 4️⃣ Look for the differences Jesus helped her fix relationships by first fixing the one with herself. 🔗 Check out the article for more on these 4 easy steps. Let's embark on a journey to better relationships! 🚀 #SelfAwareness #Relationships #EmotionalWellness Articles in this episode: https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-it
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    34 m
  • What if I’m afraid to be me? Recreated Reflections | Ep. 033

    What if I’m afraid to be me? Recreated Reflections | Ep. 033
    Jan 12 2024
    Authenticity is such a buzz word nowadays, but what if you’re afraid to be you? Join us for a brief, insightful reflection on embracing your true self."
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    4 m
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