Life Possible Podcast Episode 90 - Food, Feelings & Self-Image with Natalie West, DCht

What if the way you feel — emotionally and physically — is directly shaped by what’s on your plate and the story you believe about yourself?

In this transformative conversation, Integrative Psychotherapist Natalie West reveals how early self-image programming, the gut–brain connection, and a species-appropriate diet work together to reset your mind, body, and emotional health.

We cover:

• Why “Food is a Feeling Filter”
• How self-image is programmed before age 7 — and how to change it
• The gut as your “second brain”
• The truth about carbs, ketosis, and essential nutrients
• Why eating well is one of the purest acts of self-love

💡 Note: The video quality isn’t our usual standard (thank you, internet gremlins), but the insights are worth every second.

How to find Natalie West, DCht:

Website: www.natalieewest.com

LinkedIn: https://www.linkedin.com/in/natalie-e-west-dcht-iict-35591938/

Facebook: https://www.facebook.com/NatalieEWest111

Instagram: https://www.instagram.com/natalie.e.west/