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Burnout can look like faithfulness when everyone depends on you, but God never asked you to disappear to prove you love Him. We’re continuing our Lent series with a topic we often avoid: our bodies. Not as a project, not as a problem, not as a measure of worth, but as sacred space.

We name the lies out loud: that your worth is based on how you look, that your body only matters when it performs, and that rest is for lazy people. If you’ve ever felt guilty for needing rest or ashamed of what your body can’t do, you’re not alone.

We also walk through Mark 5:25–34, a healing story, yes, but it’s also a picture of being seen without condemnation. If this conversation helps you pause and rethink your self-talk, your habits, or the way you’ve been treating your body, share it with a friend who needs the reminder. Subscribe, leave a review, and tell me what you want to hear next.

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The "S" word can make us bristle because it sounds like loss, weakness, or giving up control. During this Lent reflection, the whole idea is slowed down and rebuilt it the way Scripture describes it.

We talk about why “control” is often a comforting lie. Then we step into one of the most raw moments in the Bible: Jesus in Luke 22 at the Mount of Olives, praying. We bring surrender down into everyday life with Proverbs. Finally, we notice what happens right after Jesus surrenders: God sends strength.

If you need a steadying reminder that you’re not walking alone, this one is for you. Subscribe, share with a friend, and leave a review so more listeners can find Life Out Loud.

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Contact Dez for Coaching to Live your Best Life… EVER!

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Deserts rarely announce themselves with drama. More often they arrive in the middle of car lines, late-night laundry, missed theme days, and the slow creep of loneliness that somehow grows in our hyper-connected lives. We’re exploring the wilderness as more than a metaphor—naming exhaustion, invisibility, identity shifts, and waiting—and uncovering how those dry places can become preparation, not punishment.

This conversation stays grounded and practical. For moms carrying unseen loads, this episode offers encouragement. We keep returning to identity: you are a daughter of the King, not the sum of unfinished tasks or delayed dreams. The wilderness can be quiet, but it isn’t empty. Springs of grace often sit right beside our fears, waiting to be noticed.

If this resonates, tap follow, share the episode with a friend who needs water for her desert, and leave a quick review so more listeners can find hope here.

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Contact Dez for Coaching to Live your Best Life… EVER!