In this episode, I’m answering two of the most common questions I get asked—what is sex, does it always have to be penetrative, and how to navigate a relationship where sex drives are different. These questions come up all the time, and they often point to deeper themes: how we define pleasure, how our early sex education shaped our beliefs, and what it really means to build a happy sex life that fits you.

I share my thoughts on expanding our definition of sex beyond penetration, navigating differences in desire with care, and why communication, creativity, and compassion are essential when you’re trying to stay connected in this part of your relationship. Whether you’re the one with the higher or lower drive, this is a conversation about what it means to desire, and to stay curious about your partner, and yourself.

Themes & Takeaways:

• Does sex always have to mean penetration?

• Why different sex drives are normal, not a red flag

• How to talk about desire with understanding instead of shame or blame

• Discovering creative ways to be intimate

• Redefining sex for you

Sponsored by: This episode is brought to you by Common Confidential, my line of intimate essentials designed to make connection feel good again. Because great sex is about presence. Whether you’re navigating desire differences or just want to make intimacy feel a little easier, our Massage Butter, Intimate Blanket and Love Towels are perfect for softening the moment and turning it into something more. Shop the full collection at commonconfidential.com.

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• For more writing and thoughts you can also follow my Substack

• Life Notes on Instagram

We're officially in 2026, and in this episode, I’m answering a vulnerable questions I received from a listener. “I read my wife’s journal and found out she only has sex with me because she thinks I need it, not because she wants it. What do I do?”

There’s so much to unpack in a scenario like this—boundaries, honesty, sex, and what you desire for your relationship. I share my thoughts on what it means to read something so personal, how our sex lives and sexuality evolves, and how to move forward with compassion and curiosity instead of shame or withdrawal. This isn’t about blame—it’s about creating deeper intimacy through real conversations.

If you’re struggling with questions around sex in your relationship or how to reconnect with your partner, this conversation will inspire ideas you can take to your own relationship.

Sponsored by:

This episode is sponsored by my 1:1 coaching. If you're in a season of change—grappling with intimacy, partnership, self-trust, or simply figuring out who you are now—having someone to lean on can change everything. Whether you're navigating grief, disconnection, or just the complexities of being human, coaching gives you a grounded space to feel supported, seen, and understood. I offer personal, integrative coaching that meets you where you are.

Learn more or book a session here →

This episode is also sponsored by Common Confidential — a product line designed to make intimate moments feel easier, more connected, and more beautiful. Since we’re talking about nurturing the intimate lives with our partner’s Common Confidential’s products are an obvious must. I literally designed them for more deeper connection and more intimate moments. From massage butter to love towels, these products are made to support presence and touch, no matter where you’re at in your relationship.

Follow me here →

Get a Daily Empowerment Journal for the year→

My Substack

Listen on Apple Podcasts, Spotify, iHeartRadio, Audible and Amazon Music

Happy New Year! In this episode, I talk about the idea of rebranding your life, not just setting goals or intentions, but redefining who you are, how you show up, and what you want your life to look like in this next chapter of life.

I reflect on what New Year’s used to mean (remember resolutions?) and why we should shift toward something deeper. For 2026 I'm moving in the direction of a rebrand, not just a simple goal. Join me in a personal rebrand, with these five steps that will help you create what your new year. We're starting with a personal tagline and getting all the way to outlining the first steps to aligning with the person you want to be.

Whether you like to start your new year with rituals or not, I think we all find some reflections or future intentions pass through our minds. If you're craving more clarity or alignment in the new year, or if you just want to feel a little more you this episode is for you.

This episode is a cozy, reflective listen with a little humor, a little soul, and a lot of permission to change.

Sponsor:

This episode is sponsored by my integrative coaching practice. Maybe one of your steps into the new year is looking for a place or person that offers that extra support. If you’re moving through a life transition or simply craving more alignment in who you are and how you live, coaching can be the perfect place to land. My work blends real conversation with deep listening and gentle accountability, helping you connect the dots between what you want and what’s actually happening. Whether you're craving a rebrand or just someone unbiased to process with, I'm here to support your next chapter.

Learn more or book a session here →

Follow me here →

Get a Daily Empowerment Journal for the year→

My Substack

Listen on Apple Podcasts, Spotify, iHeartRadio, Audible and Amazon Music