Life Kit: Health Podcast Por NPR arte de portada

Life Kit: Health

Life Kit: Health

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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
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Episodios
  • Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

    Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
    Jul 31 2025
    Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.

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    16 m
  • How to crave movement more than screen time

    How to crave movement more than screen time
    Jul 10 2025
    Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to crave physical activity more than your phone.

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    20 m
  • How to avoid mosquito bites

    How to avoid mosquito bites
    Jul 8 2025
    In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those itchy bites.

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    23 m
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Más relevante  
What could have been a valuable, informative podcast episode of course gets siderailed by woke culture blaming racism/ sexism/ binaryism etc. for the narrator feeling intimidated to start strength training. Starting any new endeavor can be intimidating for anyone; it was laughable that the narrator felt the need to go this route. What a waste of time this episode was and that's sad since this was the first NPR Health Kit episode I've listened to. I hope the rest are better.

Intimidated to start lifting? blame racism/sexism!

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