Life Kit: Health Por arte de portada

Life Kit: Health

De: NPR
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  • Resumen

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
    Copyright 2019-2021 NPR - For Personal Use Only
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Episodios
  • These water safety tips can save lives

    These water safety tips can save lives
    Jun 3 2024
    Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult watching the water whenever kids are swimming. We'll cover other water safety tips to protect young swimmers safe this summer.

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    18 m
  • Where did I put the keys? Tips to improve memory

    Where did I put the keys? Tips to improve memory
    May 30 2024
    Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember new names or just need a boost before a big test, you might be in need of some memory training. Trivia and memory experts share their best tips for recalling more and warding off everyday forgetfulness.

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    25 m
  • Fiber has tons of benefits. Here's how to eat more of it

    Fiber has tons of benefits. Here's how to eat more of it
    May 28 2024
    Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published September 19, 2023.

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    15 m
Hygiene & Healthy Living Ciencia
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Intimidated to start lifting? blame racism/sexism!

What could have been a valuable, informative podcast episode of course gets siderailed by woke culture blaming racism/ sexism/ binaryism etc. for the narrator feeling intimidated to start strength training. Starting any new endeavor can be intimidating for anyone; it was laughable that the narrator felt the need to go this route. What a waste of time this episode was and that's sad since this was the first NPR Health Kit episode I've listened to. I hope the rest are better.

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