Life Habits Podcast Podcast Por Karel Vredenburg Mandy Kloppers MJ Shaar & Suzanne Joy Clark. arte de portada

Life Habits Podcast

Life Habits Podcast

De: Karel Vredenburg Mandy Kloppers MJ Shaar & Suzanne Joy Clark.
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The Life Habits Podcast helps you learn evidence-based habits to thrive in work, health, & life. It where science meets the messy reality of life.

What happens when four brilliant minds become your personal mentors and get real about what actually works? You get a really interesting, value-added conversation! We're not here to regurgitate the latest wellness trends or offer feel-good platitudes. Instead, we dive into the messy, fascinating intersection of evidence based tips and concrete everyday life—where we challenge each other, change our minds, and occasionally discover we've been doing everything wrong.

Copyright 2026 Life Habits Podcast Desarrollo Personal Economía Gestión Gestión y Liderazgo Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • LH165—Relationships & is AI now more human than us

    LH165—Relationships & is AI now more human than us
    Mar 4 2026

    This episode of the Life Habits Podcast explores the intersection of human psychology, well-being, and emerging technology. The team discusses the concept of "body budgeting," where social connections directly impact our energy levels and performance. They also examine a 2025 study suggesting that wellness is a prerequisite for self-control, highlighting kindness as a powerful tool for boosting mood and discipline. Additionally, the episode provides a guide to identifying and managing adult attachment styles—secure, anxious, avoidant, and disorganized—to improve relationship communication.A significant and controversial portion of the discussion focuses on the evolving role of Artificial Intelligence in providing emotional support.
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    1 h y 11 m
  • LH164—Why Many People Are Unhappy & How to Fix It

    LH164—Why Many People Are Unhappy & How to Fix It
    Feb 2 2026

    Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined by co-hosts Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark to explore the "messy reality" of modern work life. Using evidence-based research, the team dives into why global happiness is on the decline and provides actionable, science-backed strategies to reclaim your fulfillment.
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    1 h y 16 m
  • LH163—Changing Minds in a Post-Truth World

    LH163—Changing Minds in a Post-Truth World
    Dec 16 2025
    The world feels more divided than ever and facts alone aren’t closing the gap. In this episode of The Life Habits Podcast, we explore why intelligent, well-meaning people can look at the same information and come to completely different conclusions. Drawing on psychology, neuroscience, and global research, we unpack how misinformation spreads, how our brains are wired for bias, and why trying to “correct” others often backfires. If you’ve felt the strain of polarization in your family, workplace, or online, this conversation will change how you see what’s really going on and how to bridge the divide.
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    58 m
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