In this heartfelt welcome episode, Joy Ogude share a candid journey of growth, healing, and faith over the past two+ years of taking a break from Life HERself podcast. She reveals how her personal experiences have shaped the renewed direction of the podcast.

She discusses the importance of authenticity, the role of faith in overcoming life's challenges, and the pursuit of living a true, vulnerable, and purposeful life.

Key Topics

• The origins of the Life HERself podcast and its evolution over two+ years of being off air
• Embracing faith as a central theme in personal growth and healing
• Recognising God's timing and purpose in life's pain and lessons
• The importance of authenticity and vulnerability in self-discovery
• How understanding human behaviour and boundaries contributes to healing
• The shift from listening to reading books, especially the Bible
• Navigating grief and loss
• The journey toward discovering the truest, most authentic version of self
• Living intentionally and choosing a path aligned with one's purpose and truth
• The challenges of boldly walking one's path and trusting God's divine guidance

Follow Joy Ogude

• Tiktok - https://www.tiktok.com/joyogude
• Youtube - https://www.youtube.com/@LifeHerselfPodcast
• Substack - https://joyogude.substack.com/
• Instagram - https://www.instagram.com/joyogudeofficial
• Facebook - https://www.facebook.com/joyogude

Timestamps

• 0:00 Introduction and Reflection
• 1:19 The Journey of Growth
• 2:32 Faith and Authenticity
• 4:52 Understanding Human Behaviour
• 6:25 The Importance of Reading
• 6:59 Navigating Life's Challenges
• 10:26 The Ultimate Goal - Finding Your True Self
• 12:39 Conclusion and Future Goals

Dene Logan Selkin discusses life after divorce and grief. She also discusses attachment styles in relationships.

FOLLOW DENE www.instagram.com/denelogan https://www.deneselkin.com/

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FOLLOW ME Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast

Personal Tiktok: https://instagram.com/joyogude Facebook: ⁠https://www.facebook.com/joyogudeofficial Twitter: ⁠https://twitter.com/joyogude⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES joy@thelondonphysio.co.uk Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x

Welcome to a special solo episode where we delve into the power of following our gut instinct. As a firm believer in the importance of intuition, I'm excited to share 5 practical reasons why listening to our inner voice is not only logical but also highly practical in navigating life's challenges. Throughout this episode, we'll explore compelling examples and examine the scientific basis behind gut feelings. By tapping into our intuition, we can make logical decisions that align with our true desires, leading to greater personal and professional fulfilment. Join me as we uncover the secrets to harnessing this innate wisdom within ourselves and embark on a journey of self-discovery and empowered decision-making. Get ready to trust your gut like never before!

LET'S BE FRIENDS Personal Instagram: ⁠https://instagram.com/joyogudeofficial⁠ Physio Instagram: ⁠https://instagram.com/thelondonphysio⁠ Podcast instagram: ⁠https://instagram.com/lifeherself⁠podcast Facebook: ⁠https://www.facebook.com/joyogudeofficial Twitter: ⁠https://twitter.com/joyogude⁠ SUBSCRIBE TO LIFE HERSELF PODCAST www.linktr.ee/joyogude BOOK VIRTUAL PHYSIOTHERAPY APPOINTMENTS ⁠https://www.thelondonphysio.co.uk⁠ SHOP OUR FITNESS PRODUCTS www.thelondonphysio.co.uk (click "shop") LINKTREE LINK www.linktr.ee/joyogude (Should any of the above links be broken, Linktree will always be up to date) EMAIL ME ANY QUESTIONS/QUERIES joy@thelondonphysio.co.uk Remember, I'm super proud of you, I love you and I'll forever be rooting for you! Joy x