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Why You Feel Stuck After a Life Change — And What to Do About It

SUMMARY Life shifts happen to all of us — some forced upon us, some chosen, and some that quietly creep up without warning. In this episode, Sharlene breaks down the specific life shifts that bring women to the point of needing to start over or pivot, and why those shifts leave us feeling stuck even when we desperately want to move forward. Most importantly, she introduces the two key things that must be addressed in order to actually get unstuck and begin rebuilding.

WHAT TO LISTEN FOR

• What are the three types of life shifts that bring women to the point of needing to start over — and do you recognise yourself in any of them?
• Why does a life change leave you feeling internally disoriented — even when the external circumstances have already shifted?
• Why is trying to fix the external things first one of the biggest reasons women stay stuck in transition?
• What are the two things that need to happen in order to truly get unstuck and start moving forward?
• Why can't you build a new life on top of an old identity — and what does that actually mean for how you rebuild?

RESOURCES/LINKS MENTIONED

• Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.com

CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here

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DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY If you've ever felt like the life you have no longer fits the woman you're becoming — this episode is for you. In this first episode of Your New Chapter, Sharlene introduces the concept of the "in-between" — that disorienting space between the season you're leaving and the one you haven't stepped into yet. This is the episode that will help you understand why you feel stuck, why that's completely normal, and what this podcast is here to do for you.

WHAT TO LISTEN FOR

• Why does feeling stuck in a life transition actually make complete sense — and what is really going on underneath it?
• What is the "in-between" and why is it so hard to navigate?
• Why is getting unstuck not just a logistics problem — and what does that mean for how you move forward?

RESOURCES/LINKS MENTIONED

• Free Quiz — discover why you're stuck and what's holding you back: www.sharlenelee.com

CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

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SUMMARY
In this milestone episode, Shar announces a transformative evolution for the podcast. Moving from "Life After Narcissism" to "Your New Chapter," the show expands its mission to support women standing at the threshold of any major life transition. Whether you are recovering from a difficult season or simply outgrowing an old identity, this episode explores why we feel stuck and how to begin rebuilding holistically—from the inside out. Shar shares her personal journey of identity work and introduces a new framework for discovering who you were always designed to be.

WHAT TO LISTEN FOR
- The Evolution of the Show: Why "Life After Narcissism" is becoming "Your New Chapter" to serve a broader community of women.
- Understanding the "Stuck" Feeling: How identity misalignment and outgrowing your previous season can create a sense of being held back.
- Rebuilding Holistically: The importance of addressing every area of life—mental, emotional, relational, financial, and physical—starting with the root of identity.
- Defining Seasons: Recognizing that transitions like career changes, empty nesting, or relocating can be just as defining as overcoming adversity.
- A New Invitation: An introduction to the "Your New Chapter" community and the resources available for those ready to step into their next chapter with clarity and purpose.

GUEST BIO
Sharlene Lee (Shar) is transformation life coach and podcaster dedicated to helping women navigate major life transitions. Having rebuilt her own life from the bottom up multiple times, she is passionate about guiding others to uncover their true identity and live a holistic, aligned life.

CONNECT WITH SHAR (Host)
- Email me: hello@sharlenelee.com
- Website: https://yournewchapter.manus.space/

Support the show

Support the show

DISCLAIMER

Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.