Life doesn’t always go the way we want — or expect. So, what do you do when things don’t go as planned? You acknowledge it, adapt and find a new path forward! Whether it’s Plan B, C, or D – there’s a whole alphabet to choose from. And you always have choices! This episode is going to help you bring it all together!

KEY TAKEAWAYS

• Manage your stress:
  • Build and continue self-care
  • Be sure to get at least 7-8 hours of sleep
  • Drink lots of water
  • Keep a routine
  • Get outside!
• What’s possible?
• Acknowledge it!
• I CAN versus I can’t

BEST MOMENTS

Life can still be beautiful, meaningful, fun, and fulfilling even if things don’t turn out the way you planned. –Lori Deschene

Sometimes, things don’t work out. Not because you don’t deserve it, but because you deserve so much more. –Unknown

When things don’t go as planned, it’s an opportunity to create a new plan. –Unknown

She stood in the storm, and when the wind did not blow her way, she adjusted her sails. –Elizaveth Edwards

Be thankful for the roadblocks, closed doors and detours. They protect you from paths and places not meant for you. –Unknown.

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: info@locatecoaching.com

Books, books, books, and more books! This episode is a little different, a departure from our normal content – I’m sharing some of my favorite reads and why I love them! Reading is one of the best ways to shift your perspective, inspire growth, and become a catalyst for change. And the right book – at the right time – can be revolutionary!!

KEY TAKEAWAYS

• Read 😊
• Books are an amazing resource
• Share your favorites with me!

BEST MOMENTS

She reads books as one would breathe air, to fill up and live. –Annie Dillard

Think before you speak. Read before you think. –Fran Lebowitz

If a book is well written, I always find it too short. –Jane Austen

Great books help you understand, and they help you feel understood. –John Green

What a blessing it is to love books. –Elizabeth von Arnim

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

https://jamesclear.com/3-2-1

The 12 Week Year: Get More Done in 12 Weeks Than Others Do in 12 Months, by Brian P. Moran and Michael Lennington

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

Killing Floor, by Lee Childs

The Assassin’s Blade, by Sara J. Maas

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: info@locatecoaching.com

Change, change, change – why is it so scary for so many of us. And why do we resist it? Knowing that change is a good thing, that it gives us choices and improves our lives can be a hard thing to accept. Unfortunately, even when we know this, we may still resist. This episode is a reminder that change is good and that welcoming change into your life provides you so many opportunities.

KEY TAKEAWAYS

• Change is good!
• Change allows us to have choices
• Every step you make – it adds up!
• Feeling discomfort? – it’s time to grow

BEST MOMENTS

Nothing is permanent – except Change. –Unknown

You may not be able to change the past, but with each action, you can change the future. –Jade Fire Gold and June C.L. Tan

The secret of change is to focus all of your energy not on fighting the old, but on building the new. –Socrates

Sometimes it’s the smallest decisions that can change your life forever. –Keri Russell

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

Email: info@locatecoaching.com