Sam Oladeinde joins us for Season 3, Episode 9. What’s on the plate? –

Case of the Missing Jollof. Kitchen Setup & Layout Intuition. Scotch Bonnet Chilli Jam. Dry Meal v Bland Meal. Dried Meats. Heinz Baked Beans. Strawberry Serrano Chilli Jam. 4-Egg Omelette. NYC Law School Life. Smokehouse Fare. Show Touring Life. Hidden Gems. Souffle Pancakes. American Pancakes. Egg Sizes. Canadian Maple Syrup. Big American Breakfast Plate. French Toast?! Obe Ata Dindin. Egusi. Cinnamon. Beef Rendang.

Media:

Sam's Instagram & Twitter: @soladeinde

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Llewellyn Jamal joins us for Season 3, Episode 8. What’s on the plate? –

Music + Food = Love. Coconut Spicy Rice Recipe. The Personalities of Spices & Seasonings. Salt & Pepper, Hosts With The Most. Foundational Onion. Festive Garlic. All-Purpose Seasoning in the Crowd. Elusive Paprika. Loud Rosemary. Litty Ginger. Basil & Oregano. The NYC Slice. Aunty Bay Leaf. Stupid Spice Packaging. Coriander Conundrum. Turmeric Envy. Appearance Fee Saffron. Nutmeg & Cinnamon Twins. Spiced Apple Cake. Warming Sweet Spices. Cloves, Allspice, Cardamom. Tarragon Stench. Coq au Vin. Thyme The MVP. Sweet & Sour Chicken. Singapore or Special Fried Rice.

Media:

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Sound Effects provided by https://slipstreammusic.com

Track: "Frying Pan Sizzle 01"

Download / Stream: https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution

Track: "Wine Glass Different Clink Soft 02"

Download / Stream: https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Hosted on Acast. See acast.com/privacy for more information.

André Fabien Francis joins us for Season 3, Episode 7. What's on the plate? —

Cultural Transition & Translation. Self-Catered Life. Company Potluck. Food Shopping & The Grocery Store Experience. Candy! What’s In Your Salad? Hold The Broccoli. Again, No Beansprouts Please. More On Mushrooms. Onions & Peppers. Two Meats For Dinner. Coleslaw. Eat On Demand. Boxing Day Breakfast Rice & Peas. Asia Travel Galore. Vegan-Adjacency. Diets & Intolerances.

Media:

André's Instagram: @drefrancis

Step 1. Reflect's Instagram: @step1.reflect

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

David Ames joins us again for Season 3, Episode 6. What’s on the plate? —

Cheese Boards. Celery & Peanut Butter. Baked Potato Surprise. Warm Custard?! Pickled Foods. Filthy Martini. Monster Munch. Food On A TV Set. Fine Dining Fish. Thai Food. Coriander Overload. Tomato Everywhere. Portuguese Seafood. Mediterranean Tomatoes. Seaside Fish & Chips. Shellfish Conundrum. Condiment Sandwiches. Salad Cream. Deconstructed Food. Potatoes Many Ways. Chicken Kiev. Garlic Butter. Strong Cheese. Bitter Flavours. Aperol Spritz. Sunday Roast. Northern Gravy. Lasagne.

Media:

David's Instagram: @semadivad

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

David Ames joins us for Season 3, Episode 5. What’s on the plate?

Marathon Training. Seasoned Chicken. Cooked Egg Whites, Please. Sunday Roast Chicken. The Best Chicken Burger Ever. Crispy Chicken Skin. Homegrown Farm Food. Apple Crumble. Mint Sauce. Condiment Chat. Coriander & Beansprouts. Texture In Food. Veggie Qualms. Food Consciousness. Farm Life. Comfort Food. Cottage Pie. Food & Fellowship. Nigella! Pavlova. Meringue.

Media:

David's Instagram: @semadivad

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Joelle Dyson joins us for Season 3, Episode 4. What’s on the plate? –

The Good and Challenging Times With Food. Snacks! Flavour Variety. A Drastic Diet Change. What The Body Wants. Sociable Drinking For The Teetotal. Paying For Water?! Fish In A Bag. Diet Coke. Roti and Naan. What’s In Your Fridge? Broccoli. Garden Peas. Chopped Onions. Recipe or No Recipe? Coconut Bake. Sourdough Bread. Gyros Wrap. Chocolate Cake.

Media:

Joelle's Instagram: @thatguylej

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:

The Art & Poetry of Life. Embracing Imperfection. L’Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon & Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings & Hard Food. Lazy Lasagne. Sicilian Fish Sauce.

Media:

Lejaun's Instagram: @thatguylej

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Lamoi joins us for Season 3, Episode 2! What's on the Plate?:

USVI Pride. Homegrown Fruit. Sundays on St. Thomas. Cream of Wheat. Banana Bread. Peas & Rice (not Rice & Peas). Pineapple Tart. Chicken Soup. The Scoop On Scrambled Eggs. Pancakes! Atlanta Origins. Collard Greens & Cornbread. Humble Upbringings. A Little Wave To Ohio. A Virgin Islands Thanksgiving. Coleslaw With RAISINS. Ducanah. Fungee, Sans Pig Head. Stewed Tamarind. Sharing Food. Finding Community. Hercules, Hercules! Cruise Ship Cuisine. What’s In Your Fridge? A Question Of Refrigeration. Strawberry’s Fur Coat. Broccoli On The Daily. Chicken Soup For The Soul.

Media:

Lamoi's Instagram: @lamoi_leon

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

licktheplatepodcast@gmail.com

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Sources:

Cream of Wheat: https://creamofwheat.com/blog/grits-vs-cream-of-wheat/

Food Refrigeration: https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/

Additional Background Music provided by https://slipstreammusic.com

Track: "Lester Diamond"

Download / Stream: https://get.slip.stream/VtrYBG

Track: "Frying Pan Sizzle 01"

Download / Stream: https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution

Track: "Process for Us", Johnny Moore

Download / Stream: https://get.slip.stream/G4mqBQ

Listen on Spotify: https://go-stream.link/sp-johnny-moore

Hosted on Acast. See acast.com/privacy for more information.