Letting It Settle with Michael Galyon Podcast Por Michael Galyon arte de portada

Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

De: Michael Galyon
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Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Holding Love Through All Seasons

    Holding Love Through All Seasons
    Feb 10 2026
    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this heart-opening extended meditation inspired by 'Loving Someone Through Their Seasons', originally aired on 8/7/25 to cultivate compassion for others in their struggles. Practice sending loving-kindness to those you care about, especially when they're going through difficult times. -- Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 m
  • Quieting the Mental Storm

    Quieting the Mental Storm
    Feb 3 2026
    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this extended guided practice inspired by 'When Your Mind Won't Stop Racing', originally aired on 8/7/25, designed to slow racing thoughts and create inner stillness. Through gentle breath work and mindful awareness, discover how to find peace even when your mind feels chaotic. -- Follow Michael Galyon on Instagram: @michael.galyon AND @lettingitsettle Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle Proudly produced and managed by Good Mess Media Sponsorship and brands, Please contact Tracey Thomas hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    22 m
  • Embracing the Art of Enough

    Embracing the Art of Enough
    Jan 27 2026
    While on hiatus we'll be sharing bonus episodes from the letting it settle plus vault. Enjoy this calming extended meditation inspired by 'Doing Less, Being More', originally aired on 7/13/25, to help you find peace in simplicity and release the pressure to constantly achieve. Let this practice guide you toward discovering that you already have everything you need to feel complete. -- Follow Michael Galyon Instagram: @michael.galyon AND @lettingitsettle TikTok: @coachmichael1 Website: https://www.michaelgalyon.com/ Contact the Show Email: lettingitsettle@michaelgalyon.com Subscribe: Letting It Settle Making This Show Possible We are proud to be an ad-free podcast! This is made possible by our wonderful sponsor, Karin Reimondos at Humble Moments Photography. Please show some love to the people who keep our show running. You can view Karin's beautiful portfolio at www.humblemomentsphotography.com or follow her latest work on Instagram at https://www.instagram.com/humble_moments_photography/. Production & Inquiries Proudly produced and managed by Good Mess Media For sponsorship and brand inquiries, please contact Tracey Thomas at hello@goodmessmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 m
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So helpfull, it reminded me that I have to be kind to myself and let so many emotions settle to feel better. I definitely recommned it.

Helfull

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enjoyed it very much. so thankful to have listened to this. thank you for your service Michael.

10 out of 10 recommend 👌 so calming ❤

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His voice is so soothing, his guided meditations are amazing. I love having his podcasts to help me sleep as well.

Amazing

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