Letting Go of Stress in Under 10 Minutes

In episode 5 of Meditation SUCKS!, Sebastian Rusk guides you through a stress-relieving exercise designed to help you let go of the burdens you carry in less than 10 minutes.

TIMESTAMPS

00:00 - Introduction to Meditation Sucks

02:05 - Deep Breathing and Body Awareness

03:05 - Releasing Physical Tension

06:20 - Letting Go of Stress Completely

06:44 - Ending the Meditation

QUOTES

• “Wherever you're holding tension, take a moment just to let it go. Imagine that with each exhale, the tension is just melting away like ice cream on a hot day.”
• "The great thing about meditation is that it gives you the space to let go of the things that you can't control."

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SOCIAL MEDIA LINKS

Instagram: https://www.instagram.com/meditation_sucks/

Facebook: Facebook.com/srusk

LinkedIn: LinkedIn.com/in/sebastianrusk/

YouTube: Youtube.com/@PodcastLaunchLab

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