In this episode of "Let's Talk," host Tom Rizzo, Founder and Managing Director of Plectrum Advisers, engages in a candid conversation with Sarah Parkins of Birch Cove, an Integrative Health Coach and Consultant based in New York. Together, they explore the multifaceted challenges that individuals face when dealing with inheritance, focusing on both financial and emotional aspects.

Key Discussion Points:

Understanding Inheritance: An overview of what inheritance entails and its potential impact on personal finances and emotional well-being.

Immediate Steps Post-Inheritance: Guidance on the initial actions to take upon receiving an inheritance, including financial planning and seeking professional advice.

Emotional Considerations: Addressing the complex emotions that can arise, such as grief, guilt, or familial tensions, and strategies to manage them effectively.

Integrating Health and Wealth: Insights from Sarah on how maintaining physical and mental health can influence financial decision-making during such transitional periods.

Common Pitfalls to Avoid: Identifying and discussing common mistakes individuals make when handling inheritances and how to steer clear of them.

This episode serves as the first installment in a three-part series dedicated to unraveling the complexities of inheritance. Listeners will gain valuable insights into balancing the financial responsibilities and emotional challenges that accompany inheriting assets.

About the Guest:

Sarah Parkins is founder of Birch Cove and is an Integrative Health Coach and Consultant with over 25 years of international experience across various industries, including institutional finance, technology, and consulting. She specializes in empowering professionals and businesses to optimize personal and organizational well-being, offering personalized coaching that addresses key aspects of health, including physical challenges, stress cycles, and emotional struggles.

The information presented in this podcast is for informational purposes only and should not be taken as personalized financial advice.

In this episode of Let’s Talk, hosted by Tom Rizzo, Dr. Krissy Gullen, a Doctor of Physical Therapy at Evergreen Physical Therapy in Pasadena, discusses the physical challenges faced by musicians due to repetitive use injuries. She provides insights into how musicians can prevent injuries through proper training regimens and adopting healthier lifestyles. The episode covers topics such as preventing chronic injuries, the importance of gradual physical preparation, and balancing weight training with other exercise forms like Pilates. Dr. Gullen also emphasizes the importance of addressing overall wellness through proper nutrition, rest, and cardio training.

00:00 - Introduction: Overview of physical challenges faced by musicians due to repetitive use injuries.

02:13 - Understanding Physical Wellness for Musicians: Common injuries among musicians and the need for proper physical care.

05:31 - Preventing Injuries Through Gradual Training: Understand the importance of building a solid foundation before increasing physical activity.

09:51 - The Role of Rest and Periodization: Incorporating periods of rest and recovery for injury prevention.

25:06 - Training Regimens: Pilates vs. Weight Training: Comparison of Pilates and weight training in injury prevention and overall wellness.

29:32 - Cardio, Strength, and Flexibility: Finding the Right Balance: Incorporating cardio, strength, and flexibility exercises into a workout routine.

35:23 - Lifestyle Factors: Nutrition, Sleep, and Stress Management: How balanced nutrition, proper sleep, and stress reduction impact physical health.

47:10: Final Thoughts and Recommendations: Closing remarks on the importance of physical therapy and wellness for musicians.

Plectrum Advisers is a registered investment advisory firm registered with the State of California. Past performance is not be indicative of future results. The information presented is general and does not take into account your individual circumstances, financial situation, or needs, and is not presented as a personalized recommendation to you. This is for informational purposes only and should not be taken as an offer to buy or sell any financial instruments and should not be relied upon as the sole factor in your investment making decisions. Investment in securities involves significant risk and has the potential for partial or complete loss of funds invested.

Let’s Talk episode 23 with Krissy Gullen, Doctor of Physical Therapy, Evergreen Physical Therapy Specialists. In this episode of Let’s Talk, hosted by Tom Rizzo, Dr. Krissy Gullen, a Doctor of Physical Therapy at Evergreen Physical Therapy in Pasadena, discusses the physical challenges faced by musicians due to repetitive use injuries. She provides insights into how musicians can prevent injuries through proper training regimens and adopting healthier lifestyles. The episode covers topics such as preventing chronic injuries, the importance of gradual physical preparation, and balancing weight training with other exercise forms like Pilates. Dr. Gullen also emphasizes the importance of addressing overall wellness through proper nutrition, rest, and cardio training.

Plectrum Advisers is a registered investment advisory firm registered with the State of California. Past performance is not be indicative of future results. The information presented is general and does not take into account your individual circumstances, financial situation, or needs, and is not presented as a personalized recommendation to you. This is for informational purposes only and should not be taken as an offer to buy or sell any financial instruments and should not be relied upon as the sole factor in your investment making decisions. Investment in securities involves significant risk and has the potential for partial or complete loss of funds invested.