Lets Talk Sex Podcast Por Michael Fortune arte de portada

Lets Talk Sex

Lets Talk Sex

De: Michael Fortune
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 We will explore sex, the things that are known or unknown. Why are we missing real sex communication beyond identifying gender but no talk about the dynamics of sexuality.

Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.Copyright Michael Fortune Higiene y Vida Saludable
Episodios
  • The Health Benefits of Sex

    The Health Benefits of Sex
    Jul 3 2025
    Sex isn’t just about pleasure—it’s a natural boost for mind and body: easing stress and pain, supporting heart and immune health, enhancing intimacy, sleep, mood, and even vitality. Consistency matters—aiming for regular frequency (around once a week) often brings the most balanced benefits.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.
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    2 m
  • Being Present

    Being Present
    Jun 24 2025
    Being present in a relationship means fully engaging with your partner—emotionally, mentally, and physically—without distractions or preoccupations. It’s about showing up with intention and making them feel seen, heard, and valued. Here’s what it looks like in practice:1. Active Listening
    • Giving your full attention when they speak, without interrupting or thinking about your response.
    • Acknowledging their feelings and validating their experiences.
    • Asking thoughtful questions to show genuine interest.
    2. Emotional Availability
    • Being open and vulnerable, sharing your thoughts and feelings honestly.
    • Supporting them through challenges without dismissing or minimizing their emotions.
    • Expressing love and appreciation in ways that resonate with them.
    3. Quality Time
    • Prioritizing meaningful moments together, whether it’s deep conversations or shared activities.
    • Putting away distractions (like phones or work) to focus on each other.
    • Making time for connection, even in busy schedules.
    4. Physical Presence & Affection
    • Being physically present, not just in the same room but engaged with them.
    • Offering gestures of affection—hugs, hand-holding, or small touches that reinforce closeness.
    • Understanding their love language and expressing affection in ways they appreciate.
    5. Mindfulness & Intentionality
    • Being aware of how your actions and words impact the relationship.
    • Avoiding autopilot interactions—choosing to engage with purpose.
    • Recognizing when stress or distractions pull you away and making an effort to refocus.
    Being present isn’t just about proximity—it’s about connection. It’s the difference between sitting next to someone while scrolling on your phone versus looking into their eyes and truly listening.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.
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    3 m
  • What Is Great Sex

    What Is Great Sex
    Jun 24 2025
    Great sex is built on a mix of emotional connection, clear communication, and mutual pleasure. It includes:
    • Open communication about desires and boundaries
    • Emotional safety and trust
    • Consent and enthusiasm from all involved
    • Confidence and comfort in your own body and with your partner
    • Foreplay and anticipation to build arousal
    • Physical compatibility and attentiveness to each other’s needs
    • Variety and playfulness to keep things exciting
    • Being present in the moment
    • Focusing on mutual pleasure
    • Aftercare to maintain emotional closeness


    Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.
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    3 m
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