Let's Talk Self-Care Down There
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Let's Talk Self-Care Down There
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Narrado por:
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Join Jyoti & Dr. Taqdir Kaur as they explore:
- Taq’s journey that led her to share menstrual cycle knowledge
- Taq’s journey with her menstrual cycle growing up
- The seasonal framework of the menstrual cycle
- An overview of Taq’s book titled ’Self-Care Down There’
- Taq’s experience of writing a book
- Taq’s work with Mahwari Research Institute
- 3 ways the menstrual cycle is being reclaimed
ABOUT TAQ:
Hi & Sat Sri Akal I’m ਤਕਦੀਰ ਕੌਰ Taqdir Kaur (or simply Taq), the CEO of I'm With Periods and a recruiter at BIPOC Executive Search. I am physically based in Halifax, Nova Scotia on Mi’kmaw Territories after spending many years living in Vancouver. My ancestors and family are from the Punjab region of India/Pakistan. I’m passionate about long walks in the forest with my dog!
Website: www.imwithperiods.com
Instagram: @imwithperiods
CONNECT WITH JYOTI:
Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.
View her offerings & free menstrual meditations: www.jyotirani.com
Instagram: @_jyoti.rani_
Email: hello@jyotirani.com
With special thanks to Hanna Francis who has written & performed the music & song for this podcast
Website: www.selfhelpsongwriter.com
Instagram: @selfhelpsongwriter