Let’s Talk Hope: Ending the Stigma around Suicide Podcast Por Prof. Pooja Saini LJMU / Innobella Media arte de portada

Let’s Talk Hope: Ending the Stigma around Suicide

Let’s Talk Hope: Ending the Stigma around Suicide

De: Prof. Pooja Saini LJMU / Innobella Media
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Let’s Talk Hope: Ending the Stigma around Suicide is a powerful podcast series dedicated to opening conversations around suicide prevention, mental health, and community support. Hosted by Gemma Cutting and Professor Pooja Saini, each episode features real stories, expert insights and practical solutions to break the stigma surrounding suicide. From barbershops to postvention support, menopause to crisis intervention, this series highlights the voices of those with lived experience and the importance of hope, awareness and action in saving lives.Prof. Pooja Saini, LJMU / Innobella Media Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • S1 Ep06 - Breaking the Cycle

    S1 Ep06 - Breaking the Cycle
    Mar 24 2025
    In this episode of Let's Talk Hope, host Gemma Cutting and Professor Pooja Saini discuss the generational cycle of suicide with guests Ellie Parmakas and Jasmine Humphries from Epic Hope. They explore the importance of community support, lived experience in suicide prevention, and the role of media in raising awareness. The conversation highlights the need for alternative crisis intervention services and the significance of breaking the cycle of suicide within families. The episode emphasizes hope, support, and the importance of managing suicidal feelings rather than simply recovering from them.TakeawaysThe podcast aims to reduce the stigma around suicide.Ellie founded Epic Hope to address high suicide rates in her community.Jasmine's lived experience drives her passion for postvention work.Crisis harbors provide a non-clinical, supportive environment for those in crisis.Community support is crucial in suicide prevention efforts.Lived experience can enhance the effectiveness of support services.Media attention is increasing awareness about suicide prevention.Breaking the cycle of suicide is essential for future generations.Managing suicidal feelings is a lifelong process.Hope and support can lead to a fulfilling life despite struggles.Sound Bites"We need to help people who are suicidal.""We've saved 17 lives in January.""It's so important to break that cycle.""Life can be absolutely beautiful.""The work you're doing is amazing."Chapters00:00 Introduction to Let's Talk Hope01:30 Breaking the Cycle of Suicide02:34 Ellie's Journey and the Birth of Epic Hope06:07 Jasmine's Experience and the Importance of Postvention08:13 Crisis Intervention: A New Approach12:56 The Role of Community Support15:04 Lived Experience in Suicide Prevention18:44 The Nature vs. Nurture Debate20:01 Media's Role in Suicide Awareness23:55 Managing Suicidal Feelings and Finding HopeMore Information / Help & SupportFor more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:Papyrus provides confidential support and advice to young people (under 25 years of age)struggling with thoughts of suicide: https://www.papyrus-uk.org/Samaritans works to make sure there's always someone there for anyone who needssomeone: https://www.samaritans.org/Shout is the UK's first and only free, confidential, 24/7 text messaging support service foranyone who is struggling to cope: https://giveusashout.org/Mind provide advice and support to empower anyone experiencing a mental health problem.: https://www.mind.org.uk/need-urgent-help/using-this-tool/James’ Place is a charity offering free, life-saving treatment to suicidal men at three centresin Liverpool, London and Newcastle: https://www.jamesplace.org.uk/Hub of Hope is the UK’s leading mental health support database: https://hubofhope.co.uk/Alfie’s Squad is a service for children bereaved by suicide: https://alfiessquad.org/Amparo provides emotional and practical support for anyone affected by suicide: https://amparo.org.uk/ CreditsSeries conceived by Prof Pooja Saini at Liverpool John Moores UniversityProduced and distributed by Innobella MediaHosted by Gemma Cutting Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson
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    25 m
  • S1 Ep03 - Hope in Action: What Communities Can Do

    S1 Ep03 - Hope in Action: What Communities Can Do
    Mar 24 2025
    This episode of Let's Talk Hope focuses on suicide prevention, featuring a diverse range of guests who share their experiences and insights. The conversation highlights the importance of community-based initiatives, the role of data in understanding suicide, and the need for collaboration between different services. The guests emphasize the significance of storytelling in raising awareness and normalizing conversations around mental health. The episode concludes with a call to action for listeners to seek help and utilize available resources.TakeawaysThe podcast aims to reduce the stigma around suicide.Diverse voices are essential in discussing suicide prevention.Community-based services play a crucial role in intervention.Data helps understand the complexities of suicide.Collaboration between services enhances support for individuals in crisis.Storytelling can inspire hope and encourage help-seeking behavior.Awareness of alternative support options is vital for those in need.Normalizing conversations about mental health is key to prevention.Engaging with lived experiences can provide valuable insights.Interconnectedness among organizations strengthens the fight against suicide.Sound Bites"Anyone can be touched by suicide.""Suicide intervention is our core gig.""It's not always a medical thing.""It's about normalising the conversation.""We're all interconnected in this work."Chapters00:00 Introduction to Suicide Prevention and Hope01:30 Diverse Voices in Suicide Prevention02:41 Community-Based Suicide Prevention Initiatives06:10 The Role of Data in Understanding Suicide14:38 Collaboration Between Services20:23 Raising Awareness Through Storytelling25:42 Conclusion and Resources for SupportMore Information / Help & SupportFor more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:Papyrus provides confidential support and advice to young people (under 25 years of age)struggling with thoughts of suicide: ⁠https://www.papyrus-uk.org/⁠Samaritans works to make sure there's always someone there for anyone who needssomeone: ⁠https://www.samaritans.org/⁠Shout is the UK's first and only free, confidential, 24/7 text messaging support service foranyone who is struggling to cope: ⁠https://giveusashout.org/⁠Mind provide advice and support to empower anyone experiencing a mental health problem.: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠James’ Place is a charity offering free, life-saving treatment to suicidal men at three centresin Liverpool, London and Newcastle: ⁠https://www.jamesplace.org.uk/⁠Hub of Hope is the UK’s leading mental health support database: ⁠https://hubofhope.co.uk/⁠Alfie’s Squad is a service for children bereaved by suicide: ⁠https://alfiessquad.org/⁠Amparo provides emotional and practical support for anyone affected by suicide: ⁠https://amparo.org.uk/⁠ CreditsSeries conceived by Prof Pooja Saini at Liverpool John Moores UniversityProduced and distributed by Innobella MediaHosted by Gemma Cutting Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson
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    27 m
  • S1 Ep04 - Women, Menopause and Mental Health

    S1 Ep04 - Women, Menopause and Mental Health
    Mar 24 2025
    This episode of Let's Talk Hope delves into the critical intersection of menopause, mental health, and suicide prevention. Hosted by Gemma Cutting, it features discussions with MP Carolyn Harris and Dr. Louise Newson, who share personal experiences and insights on the stigma surrounding menopause, the importance of advocacy, and the urgent need for awareness and research in this area. The conversation highlights the alarming statistics regarding suicide rates among menopausal women and emphasizes the necessity for better training and understanding within the medical community.TakeawaysThe stigma around menopause affects women's mental health.Women aged 45 to 55 are at the highest risk of suicide.Advocacy is crucial for raising awareness about menopause.Personal experiences can drive passion for change.There is a lack of understanding about menopause in the medical field.Women need to be their own advocates for health.Research is essential to understand the link between menopause and mental health.Community support plays a vital role in women's health.Training for healthcare professionals on menopause is inadequate.Conversations about menopause are becoming more prevalent.Sound Bites"Women aged 45 to 55 are at highest risk of suicide""We need to get the narrative right""There is an answer to this""The world is ending and I'd be in there""This is a time of your life that you can get through""We are our best advocates now""We need to have more evidence, more research""It's not just a problem for women, it's for everyone"Chapters00:00 Introduction to the Podcast and Its Purpose01:30 Exploring Menopause and Mental Health03:02 Personal Stories and Experiences with Menopause08:59 The Link Between Menopause and Suicide14:52 Advocacy and Awareness in Menopause Conversations20:02 Research and Data on Menopause and Mental Health24:54 Challenges in Medical Training and Awareness29:51 The Importance of Self-Advocacy for Women35:02 Future Directions in Menopause and Suicide Prevention39:59 Conclusion and Call to ActionMore Information / Help & SupportFor more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support:Papyrus provides confidential support and advice to young people (under 25 years of age)struggling with thoughts of suicide: ⁠https://www.papyrus-uk.org/⁠Samaritans works to make sure there's always someone there for anyone who needssomeone: ⁠https://www.samaritans.org/⁠Shout is the UK's first and only free, confidential, 24/7 text messaging support service foranyone who is struggling to cope: ⁠https://giveusashout.org/⁠Mind provide advice and support to empower anyone experiencing a mental health problem.: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠James’ Place is a charity offering free, life-saving treatment to suicidal men at three centresin Liverpool, London and Newcastle: ⁠https://www.jamesplace.org.uk/⁠Hub of Hope is the UK’s leading mental health support database: ⁠https://hubofhope.co.uk/⁠Alfie’s Squad is a service for children bereaved by suicide: ⁠https://alfiessquad.org/⁠Amparo provides emotional and practical support for anyone affected by suicide: ⁠https://amparo.org.uk/⁠ CreditsSeries conceived by Prof Pooja Saini at Liverpool John Moores UniversityProduced and distributed by Innobella MediaHosted by Gemma Cutting Sound Recording & Post-Production: Paul Freeman-Powell Music Composed & Produced by Tom Anderson
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    41 m
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