🧠 Let's Talk Brain Health! Podcast Por Virtual Brain Health Center arte de portada

🧠 Let's Talk Brain Health!

🧠 Let's Talk Brain Health!

De: Virtual Brain Health Center
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🎙"Let's Talk Brain Health!" is a podcast that delves into the fascinating world of the brain and how it affects our overall health and well-being. Join us as we explore the latest research, cutting-edge technology, and practical tips for enhancing brain function, preventing cognitive decline, and optimizing the health of your brain. 💡Whether you're a health enthusiast, a medical professional, or simply curious about the inner workings of the brain, "Let's Talk Brain Health!" offers a wealth of knowledge and inspiration to help you optimize your cognitive potential and live your best life.Virtual Brain Health Center Higiene y Vida Saludable
Episodios
  • What Brain Health Experts Are Talking About Right Now: Science Updates from Brain Week 2026

    What Brain Health Experts Are Talking About Right Now: Science Updates from Brain Week 2026
    Apr 1 2026
    Brain science does not stand still. New research continues to reshape how we think about memory, prevention, nutrition, and lifelong cognitive health.In this special Brain Week 2026 episode of the Let’s Talk Brain Health! Podcast, your hosts brought together a panel of experts across neurology, neuropsychology, nutrition, sensory therapies, and aging science to discuss what is new, what is promising, and what still needs more evidence.This conversation focuses on separating hype from science. You will hear where the strongest research is emerging, what early warning signs deserve more attention, and how everyday habits influence brain health across the lifespan.If you want to stay current on brain health science and understand what actions are worth your attention right now, this episode brings the latest updates directly from the experts.What You Will Learn in This EpisodeEarly brain health signals adults often overlookWhy prevention starts decades before symptoms appear How sleep, smell changes, and hearing loss connect to brain healthWhat new research says about the MIND diet and dementia riskWhy personalized risk reduction matters more than one-size adviceThe role of caffeine and nutrition in cognitive performanceWhat emerging research says about sensory stimulation and brain functionWhy following evidence over trends protects your brain healthKey Topics CoveredEarly Detection and PreventionLearn why subtle changes such as sleep disruption, smell loss, and metabolic health may signal future neurological risk and why early action matters.Cognitive Aging and Risk ReductionUnderstand how lifelong learning, education, and cognitive engagement build resilience against cognitive decline.Nutrition and Brain HealthExplore the latest findings on the MIND diet, anti-inflammatory nutrition, and emerging areas like mushrooms and metabolic health.Brain Performance and Fueling CognitionLearn how caffeine and metabolic health influence daily brain performance.Emerging Therapies and Brain StimulationHear updates on areas such as 40 Hz sensory stimulation and aromatherapy research, and where the evidence currently stands.Key TakeawaysBrain health is built across decades, not just later in life.Prevention science continues to strengthen around lifestyle factors such as cardiovascular health, hearing health, sleep quality, and nutrition.There is no single solution for brain health. Personal risk factors matter.Patterns matter more than perfection when it comes to brain-healthy habits. Following credible science helps protect you from misinformation.Earn FREE CEs Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!Featured Expert GuestsDr. Kellyann Niotis, MD – Preventive Neurology and The Institute for Neurodegenerative Diseases of Florida Dr. Mitchell Clionsky, Ph.D. – Clinical Neuropsychology and author of Dementia Prevention: Using Your Head to Save Your BrainMaggie Moon, MS, RD – Brain health nutrition and author of the MIND dietDr. Richard Gold, Ph.D. – 40 Hz sensory stimulation and applied neuroscience from Metta Mindfulness MeditationDr. Jenna Stedman, DCN – Performance nutrition at Master Nutrition LabPatricia Faust, MGS – Clinical aromatherapy and aging brain health at My Boomer BrainPrevious Podcast Episodes from Our PanelistsEpisode 58: Preventive Neurology: Brain Care Today to Protect Tomorrow with Dr. Kellyann Niotis, MDEpisode 3: Dementia Prevention: Using Your Head to Save Your Brain with Dr. Emily Clionsky, M.D. and Dr. Mitch Clionsky, Ph.D.Episode 42: The MIND Diet Update: A Scientific Approach for Brain Health & Dementia Prevention with Maggie Moon, MS, RD Episode 6: Brain Beats: How Sound Influences Cognition with Dr. Richard Gold, Ph.D.Episode 48: Enhancing Cognitive Performance Through Nutrition with Dr. Jenna Stedman, DCN Episode 36: Essential Oils for Brain Health: Insights From A Clinical Aromatherapist, Patricia Faust, MGS
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    48 m
  • Gaslighting and Brain Health: Recognizing Manipulation and Protecting Your Mind with Dr. Jennifer Fraser, Ph.D.

    Gaslighting and Brain Health: Recognizing Manipulation and Protecting Your Mind with Dr. Jennifer Fraser, Ph.D.
    Mar 18 2026
    Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center’s annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler’s conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com
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    46 m
  • Brain-Based Behavior Chance: How to Build Healthy Habits in Daily Life with Trish Turn, MS, NBC-HWC

    Brain-Based Behavior Chance: How to Build Healthy Habits in Daily Life with Trish Turn, MS, NBC-HWC
    Mar 5 2026
    Episode SummaryWhy is it so difficult to change habits even when you deeply care about the goal?In this episode of the Let’s Talk Brain Health Podcast, Dr. Krystal Culler, DBH, MA, sits down with returning guest Trish Turo, NBC-HWC, health educator/researcher & brain health coach, to explore habits and behavior change through a brain-based lens.Together, they unpack how habits form, why resistance shows up, and what is happening inside the brain when we try to change routines. This conversation focuses on real-life behavior change, not ideal conditions. You will learn how brain systems such as the amygdala, hippocampus, and prefrontal cortex influence motivation, fear, and follow-through.This episode also explores how shame, setbacks, and past experiences shape the stories we tell ourselves about our ability to change. Instead of relying on willpower alone, Trish shares practical strategies that help you work with the brain rather than against it.If you have ever said, “I know what to do, but I can’t seem to do it,” this conversation will help you understand why and what to do next.What You’ll Learn in This Episode• The difference between a behavior and a habit• Why motivation often shows up after action rather than before it• How the brain’s habit loop works: cue, routine, reward• Why the amygdala can make behavior change feel threatening• How past experiences and memories influence your willingness to try again• The role of shame and self-talk in habit formation• Why social support improves long-term behavior change• Practical ways to make habit change easier for your brainPractical Brain Health Tips from This EpisodeStart smallFocus on one change at a time instead of trying to overhaul everything at once.Use habit stackingPair a new habit with something you already do daily.Anchor your habits to your valuesConnect behavior change to something meaningful, such as family, health, or purpose.Create visual remindersPhotos or objects connected to your values can reinforce daily choices.Practice self-compassionYour brain is designed to protect you from change. Progress requires patience.Try something more than onceYour brain needs repetition to build new neural pathways.Spend time in natureEven small moments outside can support brain health and regulation.About the GuestTrish Turo, NBHWC, is a National Board Certified Health and Wellness Coach, brain health educator, researcher, and registered yoga teacher. She holds a master’s degree in health psychology and has spent more than a decade helping individuals and organizations support behavior change and healthy lifestyle habits.Trish has presented at national conferences, served on national committees, and worked across digital healthcare organizations. She is also the author of "A Kid’s Book About Healthy Habits" and focuses on making brain health education accessible to people of all ages.Connect with Trish TuroLinkedIn: Trish Turo, MS, NBC-HWCInstagram: @Coach_Trish LinkTr.ee: Coach_TrishPrevious Podcast Episode Mentioned In This ConversationUnveiling the Habenula: The Neuroscience of Behavior Change with Dr. Kyra Bobinet, MD, MPHKey TakeawayHabits shape daily life more than motivation ever will. When you understand how your brain responds to change, you reduce shame and increase your ability to follow through. Sustainable behavior change starts with small steps, patience, and learning to work with your brain’s natural tendencies.Listener Question or Topic Suggestion?Have a brain health topic you would like covered on the podcast?Email: podcast@virtualbrainhealthcenter.comSupport the PodcastIf you found this episode helpful:• Share it with someone who could benefit from it• Leave a review to help others discover the showYour brain health matters. Thank you for investing in it.
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    42 m
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