Let's Talk About Your Pelvic Floor – with Nikki from The Belle Method Podcast Por arte de portada

Let's Talk About Your Pelvic Floor – with Nikki from The Belle Method

Let's Talk About Your Pelvic Floor – with Nikki from The Belle Method

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Pelvic floor stuff doesn't have to be embarrassing or confusing! Nikki from The Belle Method joins me to chat about what your pelvic floor does, signs of dysfunction, and how to protect and rehab it through pregnancy and postpartum.
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