Send us Fan Mail

This week's episode of Let's Talk About... Unheard Stories is a special one. 💙

After 15 years as the admin heart of ADHD+ Perth, Lorna Fotheringham has just retired, and I couldn't let that moment pass without saying a very public thank you.

I've been part of the ADHD+ Perth community for over 20 years. Lorna is one of those people who shows up, gets on with it, and makes everything work, quietly and consistently with so much warmth.

She came in 2012 for a day's filing, and almost fifteen years later, here we are!

I'm re-releasing my full conversation with Lorna as a tribute to everything she has contributed to our community.

🎙️ Listen now

#ADHD #ADHDawareness #Podcast #Community #Perth #MentalHealth #UnheardStories

Support the show

💡 Stay in the loop
💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr

LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a

☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support
📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky

⚠️ Content may include references to mental health, trauma, suicide or ableism

#NeurodivergentVoices #RealTalkPodcast

Send us Fan Mail

To mark International Women's Day, Nicky visits one of the most extraordinary pieces of Scottish history currently on public display, the last letter ever written by Mary Queen of Scots.

Written in the early hours of 8th February 1587, just hours before her execution at Fotheringhay Castle, the letter is now on free display at Perth Museum until 26th April 2026, the first time it has been displayed north of Edinburgh in modern times.

Nicky reflects on what it feels like to stand in front of this remarkable piece of history, the composure of Mary's handwriting, and why her words still resonate more than 400 years later.

🏛️ Perth Museum - Free admission 📅 Open until 26th April 2026 ⏰ Last admission 4.40pm Mon-Sat | 3.40pm Sunday

📚 AK Bell Library, Perth - Linked display Burns' Lament of Mary Queen of Scots & Liz Lochhead manuscripts ⏰ Tue-Thu 10am-4pm | Sat 9.30am-1pm

🎙️ Listen on all platforms: https://www.buzzsprout.com/1756031

📸 Follow us on Instagram: https://www.instagram.com/letstalkabout1111

If you enjoyed this episode please subscribe, leave a review, and share - it genuinely helps more people find the show!

Support the show

💡 Stay in the loop
💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr

LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a

☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support
📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky

⚠️ Content may include references to mental health, trauma, suicide or ableism

#NeurodivergentVoices #RealTalkPodcast

Send us Fan Mail

In the centre of Tron Square stands a dry but dignified landmark, the Alexander Martin Memorial Fountain, gifted to Dunning in 1874 by a villager who built a new life across the Atlantic.

Today, it’s more than stone and plaque; it’s a reminder of connection across oceans and time.

But Dunning is not just its past. From the sound of kids on the green to chatter in the pub and the rhythms of village life, this walk weaves together history and the present. The fountain anchors the story, but it’s the people who keep the village alive.

Support the show

💡 Stay in the loop
💬 Follow us: https://www.instagram.com/letstalkabout1111?igsh=emJhOTc5b3h4bTBr

LinkedIn www.linkedin.com/in/nicola-foley-instlm-ips-48927a6a

☕ Buy us a coffee: https://www.buzzsprout.com/1756031/support
📄 Transcript + resources available for all episodes
🧠 Created by Nicky | Sound design by Nicky

⚠️ Content may include references to mental health, trauma, suicide or ableism

#NeurodivergentVoices #RealTalkPodcast