Let’s Talk About Sleep

In this episode, we explore why so many teens may be exhausted—and why it’s not just about staying up late. Drawing on insights from Dr. Cam Caswell, we unpack how adolescents’ biological clocks shift, making early bedtimes nearly impossible and school mornings a struggle. We also share 10 practical tips for caregivers to help teens get the rest they need, from managing devices and caffeine to approaching sleep with empathy. We hope you enjoy the show.