Something we haven't talked about for a while, but need to return to every so often, is ​self-compassion​.

On this week's episode of ​The Transforming Anxiety Podcast​, I'm sharing a talk from a mindfulness class I taught a while back.

The foundation for growth, change, and transformation HAS TO BE self-compassion. Otherwise, it'll never stick.

And as we gear up for the summer (here in the northern hemisphere) and those longer, brighter, hotter days with all the different kinds of busy and running around, it's time for a reminder about HOW we need to go about things.

No matter what those things are, self-compassion needs to come along for the ride.

Also: I'm going to be teaching some mindfulness classes and I wanted to give you a small taste of what you can expect if you'd like to join us.

​Listen in to this week's episode for more on self-compassion​...

...and stay tuned for more info on mindfulness classes coming SOON.

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/261

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Submit your questions to me by CLICKING THIS LINK. You can write me a message OR you can leave me a voicemail. I can reply directly to you and may use your question or comment on a future episode of the show! Also: I just love hearing from you. Let’s be in touch. 😊

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...