Let's Talk About Mental Health Podcast Por Jeremy Godwin arte de portada

Let's Talk About Mental Health

Let's Talk About Mental Health

De: Jeremy Godwin
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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃Jeremy Godwin Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How to make peace with the past (Episode 295)

    How to make peace with the past (Episode 295)
    Aug 17 2025

    How do you let go of the past when it still hurts? In this episode I show you how to make peace with the past — without pretending it didn’t happen — so you can move forward. You’ll learn what real peace looks like, why rumination keeps you stuck, and how to stop waiting for closure that may never come. We’ll talk about acceptance (not avoidance), self-compassion, boundaries, grief work, and practical ways to carry your story differently.

    By the end, you’ll know how to let go of the past, move forward with intention, and take back your power… even when you can’t change what happened.


    👉 Ready to carry the past differently? Then let’s talk!


    💡 TL;DR: You can’t change the past, but you can change how you carry it.


    ________________________________


    ⏱️ Chapters/Timestamps:

    0:00 The past and mental health

    0:25 Making peace with your past

    2:31 What it really means to make peace with the past

    6:27 Why making peace with the past matters

    14:22 How to make peace with the past

    26:05 Final mental health tips & applying what you’ve learned


    📝 Transcript & show notes: https://ltamh.com/?p=17830


    ➕ Related episodes:

    Healing (Episode 294) https://ltamh.com/?p=17740


    🎓 Learn more:

    Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492

    Letting go of anger (Episode 288) https://ltamh.com/?p=17333

    Peace of mind (Episode 256) https://ltamh.com/?p=14771


    New here?

    Hi! 👋 I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.


    🔗 Links

    Learn more about Let’s Talk About Mental Health: https://ltamh.com

    Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/

    My Digital Store: https://ltamh.com/shop/

    Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

    Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

    Find me on Instagram: https://www.instagram.com/ltamentalhealth/


    #healing #movingforward #mentalhealth
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    28 m
  • Healing takes patience, not pressure (Episode 294)

    Healing takes patience, not pressure (Episode 294)
    Aug 10 2025
    How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actually healing instead? In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down what real healing looks and feels like… and why it’s not about forgetting the past, but learning how to stop letting it control you. I’ll show you how to recognise quiet signs of progress, how to work through emotional pain (without rushing it), and how to make peace with what hurt you so you can move forward. Whether you’re healing from trauma, grief, family dysfunction, or something else entirely, this episode is your reminder that you’re not broken; you’re healing… one brave, messy step at a time.👉 Ready to learn how to support your own healing, even if you still feel stuck? Then let’s talk!💡 TL;DR: Still hurting and wondering why you’re not ‘over it’ yet? This episode reveals what real healing looks like… and why it’s nothing like you’ve been told. 😃💬 Let me know:   What’s one small thing you can start doing this week to support your healing?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17740 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 248: Setting healthy boundaries https://ltamh.com/?p=14448Episode 293: Barriers to peace of mind https://ltamh.com/?p=17668🔗 Links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/ My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps:0:00 Healing and mental health0:38 Your healing journey2:29 What does healing mean?6:45 Why is healing so hard?14:24 How to heal and move forward26:45 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#healing #movingforward #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin
    Más Menos
    29 m
  • This is what’s stealing your peace of mind (Episode 293)

    This is what’s stealing your peace of mind (Episode 293)
    Aug 3 2025
    Peace of mind shouldn’t feel this hard… and yet, it does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Health podcast is for you. Struggling to find peace of mind — even when nothing’s technically wrong — often happens when things are getting in the way and preventing you from being able to fully switch off. If your brain feels full, you’re finding it difficult to unwind, and the smallest things set you off, then it’s time to work on improving your peace of mind. Because peace of mind isn’t something you just stumble across… it’s something you make space for. And since there’s so much that can get in the way of it, finding your peace also means actively tackling the stuff that’s preventing you from feeling calm. The truth is, your headspace is probably being taken up by things you’ve been tolerating for far too long that are actually doing you more harm than good… so, let’s change that! In this episode I’m breaking down what peace of mind really is, why it often feels impossible to find, and how to clear the mental and emotional clutter that’s getting in the way. You don’t need a total life overhaul; just a few intentional shifts that will help you feel calmer, clearer, and more in control. If your inner world feels chaotic, then let’s talk about how to reclaim your peace!👉 Ready to improve your peace of mind? Then let’s talk!💡 TL;DR: If peace of mind feels impossible lately, this episode will help you uncover what’s really getting in the way… and how to finally take back your calm! 😃💬 Let me know:   What’s one thing you’ve been tolerating that’s been quietly draining your peace of mind?👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.📝 Episode transcript and show notes: https://ltamh.com/?p=17668 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 281: How to deal with anxiety https://ltamh.com/?p=16786Episode 291: Focusing on what you can control https://ltamh.com/?p=17492 Episode 248: Setting healthy boundaries https://ltamh.com/?p=14448Episode 286: Emotional boundaries https://ltamh.com/?p=17181🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwinFind me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps:0:00 Peace of mind and mental health0:50 Finding peace of mind2:18 What is peace of mind?8:24 Why peace of mind feels out of reach15:43 How to create peace of mind27:25 Final tips and applying what you’ve learnedNew here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.#peaceofmind #findingpeace #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #mindset
    Más Menos
    30 m
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I am a 30year old female with childhood trauma. As a mentally healthy adult I have and still am working on becoming a better person all the time. Ive been listening to the LTAMH podcast for months, and each episode makes me feel cleansed and happy. I cannot speak highly enough for Jeremy's knowledgeable advice and assessment of each puzzle piece of good mental health that he covers. I listen to the episode on patience on a regular bases and it gets me refocused and curbs my anxiety on stressful days when I really need support. I have told so many people about him, because I am confident that every person listening to his message will feel thier needs are important and recognized. Each episode has a How To section so you can start moving forward with bettering yourself in a tangible way. He is down to earth and has experienced his own challenges and has been strong enough to overcome and find a light and understanding that he shares with his listeners. Jeremy if you read this, thank you with all of my heart. You are a good and beautiful human being and I appreciate you so very much! I would love to see your book on Audible, as I have bad vision and cannot read text easily, otherwise I would've already bought it!! Peace and Light to you in all that you do. -Markette

I am obsessed with the LTAMH podcast!

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