Let’s Talk About Mental Health - Part 2: Burnout, Mental Load & Mid-life Transformation

Nadia Koski sits down with Dagmar Glow, ICF-certified Business and Mental Health Coach, in Part 2 of their interview talks that delves deeper into the critical topic of mental health, particularly in the workplace.

They discuss the stigma surrounding mental health, signs of burnout, and how leaders can balance their responsibilities while maintaining their mental well-being. The conversation also touches on the concept of mental load, personal boundaries, and the challenges women face in leadership roles. Dagmar emphasizes the importance of recognizing signs of distress in colleagues and the need for self-awareness in managing one's own mental health. In this conversation, Dagmar Glow and Nadia explore the themes of perfectionism, unconscious bias, and the challenges women face in the workplace and during midlife transitions.

They discuss the impact of gender bias, the importance of recognizing and addressing unconscious biases, and how midlife can be a time for reflection and change. The conversation emphasizes the need for women to align with their core values and embrace authenticity to find fulfillment in their lives.

LINKS & RECS

Connect with Dagmar Glow

Listen to Part 1 of the Mental Health conversation with Dagmar.

Identify your Top 5 Personal Core Values (for free) with Dagmar’s online quiz:
The is fully anonymous, no personal data is collected: dagmarglow.com

Watch our “Mental Health in a Digital Space” series with Dagmar

Deloitte Mental Health Report 2024

Produced and Hosted by Nadia Koski
Engineered by Phil McDowell
Project Lead Dennis Kirschner

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